High Intensity training seems to be quite the buzz word these days. It’s everywhere and seems to be all the rage. Largely popularized by CrossFit …

One of the most common questions I get is: should I wear a lifting belt? And if so, why and when do I wear it? …

Auto-Regulate Your Life How do you manage stress? Do you push through until you collapse or just avoid your problems by binging Netflix until 2am?  …

What comes to mind when you read the phrase: “Your best is never enough, unless it’s always enough”? I heard this recently and it’s been …

5 Reasons why you need a personal trainer I often find people have negative preconceived notions of personal training.   The coach is going to …

While the Holidays may look different this year as we continue to navigate a global pandemic it is likely that whatever normalcy you have found …

Let’s talk about the elephant in the room: “stress”. We can’t actually see it, but so often we let it run our lives. It feels …

I know you have heard the phrase: sometimes you have to take two steps back in order to take two steps forward. I’d bet money …

What do you think of when I say mindset? In my experience most people think about improving mindset by thinking happy thoughts or staying positive. …

What if I told you the missing link to smashing your goals had nothing to do with training!? I want you to think back to …