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Workout 5.28.22
A. Health Partner WOD: 20 Min AMRAP: Partners Split Reps 80/60 Cal Bike 80 Alt Hang DB Snatches (30/20) 80 Box Jumps (20”/16”) -Rest 3
Workout 5.27.22
A. Primer 2×3 Hang Clean High Pull B. Health + Fitness + Performance: 15 Min to Build to Heavy: (2+2) Drop and Reset After
Workout 5.26.22
A. Health + Fitness + Performance: 4 Rounds: 4 Push Press -Rest as needed 6 Weighted/ Bodyweight/ Banded Pull Ups -Rest as needed B.
Workout 5.25.22
A. Health WOD: For Time: 30 Min Time Cap 10 Shoulder to Overhead (75/55) 15 Burpee Box Step Ups (20”/16”) 20 Power Cleans (755/55) 30
Workout 5.24.22
A. Health + Fitness + Performance: Back Squat 20 Min to Complete: 3,3,3,2,2,2; Building per Set B. Health WOD: 3 Sets: 3 Min ON
Workout 5.23.22
A. Primer 2×3 Tall Snatch B. Health: 15 Min to Build to a Heavy Double :02 Paused Above the Knee Hang Power Snatch (Reset
Workout 5.21.22
A. Health Partner WOD: For Time: 40 Min Time Cap 800m Partner – Rest 1 Min 8 Rounds: 20 Ring Rows 20 Elevated Push Ups
Workout 5.20.22
A. Primer 2×3 Muscle Clean B. Health + Fitness + Performance: Power Clean + Hang Power Clean Every 90 Seconds x 8 Sets; Building
Workout 5.19.22
A. Health + Fitness + Performance: 4 Rounds: Strict Press + Push Press (2+3) -Rest as needed 5 Weighted/ Bodyweight/ Banded Pull Ups -Rest as
Workout 5.18.22
A. Health WOD: 3 Rounds For Time: 30 Min Cap 12/10 Cal Bike 9 Deadlifts (115/85) 12 Jumping Pull Ups -Rest 4 Min For Time:
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