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If you have been doing CrossFit for any amount of time you can understand the need and benefits of being strong overhead. And when I

Do you ever wonder why New Year’s Resolutions don’t stick? It’s the same reason you may be struggling to get over that final hurdle and

It’s likely you’ve heard by now the buzz around taking cold showers and how it is a “healthy” practice to add to your routine. If

Gear or No Gear?! Okay so you’ve been doing CrossFit for a while now, completely drank the kool aid and officially have a new hobby

If you want to improve the quality of your life and overall fitness then you need to become a master at managing stress. Although stress

DID YOU KNOW… One of the things we pride ourselves on at Omnia is offering a variety of services to better help our clients. We

Win the morning, win the day! While we are in the business of Fitness at Omnia, we believe that encompossess far more than just your

How do GET STRONG: Part 2: Tempo Training Okay I get it, you want to LIFT HEAVY. But what if I told you going light

Let’s discuss the truth about how strength is gained ing training and bust some myths out there. I would say the majority of people think

When was the last time you tested yourself? I’m talking about really pushing your limits and attempting something you weren’t even sure was possible? The