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Workout 6.3.23
A. Health Partner WOD: 6 Rounds For Time: 32 Min Time Cap 150m Partner Run 4 Synchro Scaled Wall Walks 150m Partner Run 8/side Synchro
Workout 6.2.23
A. Health + Fitness + Performance: Every 1:15 x 12 Sets: Sets 1-6) 1.1 Power Clean Sets 7-12) 1 Power Clean B. Health WOD:
Workout 6.1.23
A. Health + Fitness + Performance: 10 Min EMOM: Odd Min: 2 Strict Press Even Min: 2 Strict Pull Ups (Banded / Bodyweight / Weighted)
Workout 5.31.23
A. Health: In 20 Min: Work Up and Complete 6 Sets: 3,3,2,2,1,1 Back Squats; Building Fitness + Performance: In 20 Min: Work Up and
Workout 5.30.23
A. Health + Fitness + Performance: Every 2 Min x 4 Sets: 5 Touch-n-Go Deadlifts; Moderate Weight Across Sets B. Health WOD: 4 Sets:
Workout 5.29.23
A. Health WOD: For Time: 800m Run Into 10 Rounds: 5 Ring Rows 10 Elevated Push Ups 15 Air Squats Into 800m Run Fitness
Workout 5.27.23
A. Health Partner WOD: For Time: 35 Min Time Cap 100/80 Cal Bike 75 Burpees 50 Sandbag Cleans (75/50) 75 Burpees 100/80 Cal Bike
Workout 5.26.23
A. Health + Fitness + Performance: Every 1:15 x 12 Sets: Sets 1-4) 1.1.1 Power Clean Sets 5-8) 1.1 Power Clean Sets 9-12) 1 Power
Workout 5.25.23
A. Health + Fitness + Performance: 10 Min EMOM: Odd Min: 2 Strict Press Even Min: 2 Strict Pull Ups (Banded / Bodyweight / Weighted)
Workout 5.24.23
A. Health: In 20 Min: Work Up and Complete 6 Sets: 4,3,2,4,3,2 Back Squats; Waveload Fitness + Performance: In 20 Min: Work Up and
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