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A. Clean Complex Every 2:00 for 5 Rounds:  Health 1 Clean Lift Off + 1 Clean Pull + 2 Power Clean (Reset after Lift Off …

To refresh your memory on Part 1 we started by writing down our goals to create drafts! This will transform the ideas in your head …

A. Strength Health: 5×3 Push Press (Increase Weight from Last Week) Fitness + Performance: Split Jerk 6×2 @ 80-90% B. *Test Workout* Health 18 Min …

A. Every 2:30 for 5 Rounds: 2 Back Squats Health: Increase load on every set from last week Fitness + Performance: 85-90% B. Health- CAP …

Gym Workout Make Up Day for Any Missed Workouts During The Week Or Hero WOD Saturday:  “Daniel”  In honor Army Sgt 1st Class who was …

A. Test Workout For Time:  30 Squat Cleans- CAP 10:  Health: 30 Power Cleans Fitness: 75% of 1RM Squat Clean Performance: 80% of 1RM Squat …

A. Health: 5×3 Banded or 16 Total Negative Pull Ups Fitness: 30 Total Reps  Performance: 5×3 Weighted Pull Ups B. Health Every 3:00 for 5 …

A. Snatch Complex Every 1:30 for 5 Rounds:  Health 2 Snatch Lift Off + 1 Snatch Pull + 2 Power Snatch (Reset after Lift Off …

A. Health: 5×3 Push Press (Build in weight, make all 5 sets heavy) Fitness + Performance: Split Jerk 5×3 @ 75-80% B. Health AMRAP 10:  …

A. Every 2:30 for 6 Rounds: 3 Back Squats Health: Increase load on every set from last week Fitness + Performance: 80-85% B. Health: CAP …