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The Omnia Blog

In depth knowledge and thoughts on health, fitness and getting the most out of your body

POPULAR POSTS

What’s Holding You Back In Your Fitness Journey: The All or Nothing Approach

Do you ever wonder why New Year’s Resolutions don’t stick? It’s the same reason you may be struggling to get over that final hurdle and …

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Cold Showers to Improve your Health, Mindset, Mood & Recovery.

It’s likely you’ve heard by now the buzz around taking cold showers and how it is a “healthy” practice to add to your routine. If …

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Gear or No Gear?!

Gear or No Gear?! Okay so you’ve been doing CrossFit for a while now, completely drank the kool aid and officially have a new hobby …

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3 Proven Tips to Reduce Stress

If you want to improve the quality of your life and overall fitness then you need to become a master at managing stress. Although stress …

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Individual Program Design At Omnia

DID YOU KNOW… One of the things we pride ourselves on at Omnia is offering a variety of services to better help our clients. We …

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How to Build An Unbeatable Morning Routine

Win the morning, win the day! While we are in the business of Fitness at Omnia, we believe that encompossess far more than just your …

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How do Get Strong Part 2: Tempo Training

How do GET STRONG: Part 2: Tempo Training Okay I get it, you want to LIFT HEAVY. But what if I told you going light …

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How to Get Strong: Part 1

Let’s discuss the truth about how strength is gained ing training and bust some myths out there. I would say the majority of people think …

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Why EVERYONE should do the CrossFit Open.

When was the last time you tested yourself? I’m talking about really pushing your limits and attempting something you weren’t even sure was possible? The …

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The Minimal Effective Dose

  MORE MORE MORE. We want it all and we want it now. If 2,000 square feet is good 4,000 is better. If you are …

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POPULAR POSTS

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