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The Omnia Blog

In depth knowledge and thoughts on health, fitness and getting the most out of your body

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Individual Program Design At Omnia

DID YOU KNOW… One of the things we pride ourselves on at Omnia is offering a variety of services to better help our clients. We …

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How to Build An Unbeatable Morning Routine

Win the morning, win the day! While we are in the business of Fitness at Omnia, we believe that encompossess far more than just your …

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How do Get Strong Part 2: Tempo Training

How do GET STRONG: Part 2: Tempo Training Okay I get it, you want to LIFT HEAVY. But what if I told you going light …

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How to Get Strong: Part 1

Let’s discuss the truth about how strength is gained ing training and bust some myths out there. I would say the majority of people think …

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Why EVERYONE should do the CrossFit Open.

When was the last time you tested yourself? I’m talking about really pushing your limits and attempting something you weren’t even sure was possible? The …

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The Minimal Effective Dose

  MORE MORE MORE. We want it all and we want it now. If 2,000 square feet is good 4,000 is better. If you are …

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High Intensity vs. Aerobic Training

High Intensity training seems to be quite the buzz word these days. It’s everywhere and seems to be all the rage. Largely popularized by CrossFit …

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The Great Lifting Belt Debate

One of the most common questions I get is: should I wear a lifting belt? And if so, why and when do I wear it? …

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Auto-Regulate Your Life

Auto-Regulate Your Life How do you manage stress? Do you push through until you collapse or just avoid your problems by binging Netflix until 2am?  …

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Auto-Regulate Your Training

What comes to mind when you read the phrase: “Your best is never enough, unless it’s always enough”? I heard this recently and it’s been …

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