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Workout 5.28.22

A. Health Partner WOD:  20 Min AMRAP: Partners Split Reps  80/60 Cal Bike 80 Alt Hang DB Snatches (30/20) 80 Box Jumps (20”/16”)  -Rest 3

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Workout 5.27.22

A. Primer 2×3 Hang Clean High Pull     B. Health + Fitness + Performance:  15 Min to Build to Heavy: (2+2) Drop and Reset After

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Workout 5.26.22

A. Health + Fitness + Performance:  4 Rounds: 4 Push Press  -Rest as needed 6 Weighted/ Bodyweight/ Banded Pull Ups  -Rest as needed   B.

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Workout 5.25.22

A. Health WOD: For Time: 30 Min Time Cap  10 Shoulder to Overhead (75/55) 15 Burpee Box Step Ups (20”/16”) 20 Power Cleans (755/55)  30

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Workout 5.24.22

A. Health + Fitness + Performance:  Back Squat 20 Min to Complete: 3,3,3,2,2,2; Building per Set    B. Health WOD: 3 Sets: 3 Min ON

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Workout 5.23.22

A. Primer 2×3 Tall Snatch    B. Health:  15 Min to Build to a Heavy Double :02 Paused Above the Knee Hang Power Snatch (Reset

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Workout 5.21.22

A. Health Partner WOD:  For Time: 40 Min Time Cap  800m Partner   – Rest 1 Min 8 Rounds: 20 Ring Rows   20 Elevated Push Ups 

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Workout 5.20.22

A. Primer 2×3 Muscle Clean    B. Health + Fitness + Performance:  Power Clean + Hang Power Clean Every 90 Seconds x 8 Sets; Building

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Workout 5.19.22

A. Health + Fitness + Performance:  4 Rounds: Strict Press + Push Press (2+3)  -Rest as needed 5 Weighted/ Bodyweight/ Banded Pull Ups  -Rest as

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Workout 5.18.22

A. Health WOD: 3 Rounds For Time: 30 Min Cap  12/10 Cal Bike 9 Deadlifts (115/85)  12 Jumping Pull Ups   -Rest 4 Min  For Time:

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