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Workout 6.21.22

A. Health + Fitness + Performance:  3 Sets:  10 Barbell Pendlay Row – Rest as Needed 1:00 Double KB Front Rack Hold -Rest as Needed

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Workout 6.20.22

A. Primer: 2x (1+2) Muscle Clean + Tall Push Jerk    B. Health + Fitness + Performance:  Every 2 Minutes x 6 Sets: 2 Power

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Workout 6.18.22

A. Health Partner WOD:  “EVA STRONG” 5 Rounds For Time: 50 Single Unders 19 Ab Mat Sit Ups  2 Clean and Jerks (95/65) 400m Run

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Workout 6.17.22

A. Primer 2×3 Hang Muscle Clean    B. Health + Fitness + Performance:  20 Min to Find MAX: (1+1) Power Clean + Hang Power Clean

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Workout 6.16.22

A. Health + Fitness + Performance:  20 Min to Find: 1RM Push Press & MAX Set of Strict or Banded Pull Ups    B. Health

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Workout 6.15.22

A. Health WOD: For Time: 32 Min Time Cap  15-12-9-12-15 Cal Row  Ab Mat Sit Ups  Burpees  -Rest 5 Min  4 Rounds For Time: 100

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Workout 6.14.22

A. Health + Fitness + Performance:  20 Min to Find: 1RM Back Squat   B. Health WOD: 3 Sets: 3 Min On / 1:30 Min

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Workout 6.13.22

A. Primer: 2×3 Muscle Snatch    B. Health: 20 Min to Find: 1RM Hang Power Snatch (From Any Position)    Fitness + Performance:  20 Min

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Workout 6.11.22

A. Health Partner WOD:  For Time: 300m Run 60 Single Arm DB Shoulder to Overhead (30/20) 30 Single DB Box Step Ups (20”/16”) (30/20)  300m

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Workout 6.10.22

A. Primer 2×3 Hang Clean High Pull     B. Health + Fitness + Performance:  15 Min to Build to Heavy: Power Clean + Hang Power

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