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Workout 3.7.23

A. Health  In 15 Min Build to a HEAVY: 2 Clean Pulls + 1 Power Clean + 1 Below the Knee Hang Power Clean  +

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Workout 3.6.23

A. Health + Fitness + Performance: Push Press  Every 2:30 x 4 Sets: 6 Push Press – Touch-N-Go Reps    B. Health WOD: 18 Min

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Workout 3.2.23

A. Health + Fitness + Performance: 15 Min to Complete:  4 Sets: 3 DB Bench Press @21×1  – Rest :45 3 1-Arm DB Row @21×1

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Workout 3.1.23

A. Health + Fitness + Performance:  Power Clean  In 20 Minutes: Find 1RM for the day  + Rest 2 Min  + 8 Min AMRAP: Health:

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Workout 2.28.23

A. Health + Fitness + Performance:  Split Jerk  In 20 Minutes: Find 1RM for the day    B. Health WOD: For Time: 12 Min Time

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Workout 2.27.23

A. Health + Fitness + Performance: Back Squat In 25 Minutes:  Find 1RM for the day  B. Health WOD: 14 Min AMRAP: 200m Row  15

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Workout 2.18.23

A. Health:   Power Snatch In 12 Min: Build to TOUGH Double (1.1) – Rest 1 Min  Every 1:30 x 2 Sets: 1.1 @ 75% of

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Workout 2.17.23

A. Health WOD: OPEN WOD 23.1 14 Min AMRAP: 60 Cal Row 50 Toes to Bar 40 Wall Balls (14/10) 30 Power Cleans (95/65) 20

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Workout 2.16.23

A. Health + Fitness + Performance: 5 Sets: 5 DB Bench Press @21×1  – Rest :45 5 1-Arm DB Row @21×1 – Rest 1:30   

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Workout 2.15.23

A. Health + Fitness + Performance:  Every 15 Sec x 6 Sets: 1 Power Clean @75%  – Rest 1 Min  Every 15 Sec x 6

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