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Workout 6.21.22
A. Health + Fitness + Performance: 3 Sets: 10 Barbell Pendlay Row – Rest as Needed 1:00 Double KB Front Rack Hold -Rest as Needed
Workout 6.20.22
A. Primer: 2x (1+2) Muscle Clean + Tall Push Jerk B. Health + Fitness + Performance: Every 2 Minutes x 6 Sets: 2 Power
Workout 6.18.22
A. Health Partner WOD: “EVA STRONG” 5 Rounds For Time: 50 Single Unders 19 Ab Mat Sit Ups 2 Clean and Jerks (95/65) 400m Run
Workout 6.17.22
A. Primer 2×3 Hang Muscle Clean B. Health + Fitness + Performance: 20 Min to Find MAX: (1+1) Power Clean + Hang Power Clean
Workout 6.16.22
A. Health + Fitness + Performance: 20 Min to Find: 1RM Push Press & MAX Set of Strict or Banded Pull Ups B. Health
Workout 6.15.22
A. Health WOD: For Time: 32 Min Time Cap 15-12-9-12-15 Cal Row Ab Mat Sit Ups Burpees -Rest 5 Min 4 Rounds For Time: 100
Workout 6.14.22
A. Health + Fitness + Performance: 20 Min to Find: 1RM Back Squat B. Health WOD: 3 Sets: 3 Min On / 1:30 Min
Workout 6.13.22
A. Primer: 2×3 Muscle Snatch B. Health: 20 Min to Find: 1RM Hang Power Snatch (From Any Position) Fitness + Performance: 20 Min
Workout 6.11.22
A. Health Partner WOD: For Time: 300m Run 60 Single Arm DB Shoulder to Overhead (30/20) 30 Single DB Box Step Ups (20”/16”) (30/20) 300m
Workout 6.10.22
A. Primer 2×3 Hang Clean High Pull B. Health + Fitness + Performance: 15 Min to Build to Heavy: Power Clean + Hang Power
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