blog
Workout 11.29.22
A. Health: Every 2 Min x 6 Sets: 2 Snatch Deadlifts + 2 Paused Below the Knee Hang Power Snatches – Pause for 2 seconds
Workout 11.28.22
A. Health + Fitness + Performance: 20 Minutes to Complete: 5×4 Front Squats @33×1 B. Health WOD: For Time: 12 Min Time Cap 30
Workout 11.19.22
A. Health Partner WOD: 20 Min AMRAP: Teams of 3 20 Synchro Elevated Push Ups (Two partners working at a time) 15/12 Cal Bike/ Row
Workout 11.18.22
A. Health + Fitness + Performance: 20 Min to Find 1RM Bench Press B. Health WOD: For Time: 12 Min Time Cap 20-16-12-8-4 Ring
Workout 11.17.22
A. Health + Fitness + Performance: 20 Min to Find 1RM Power Clean B. Health WOD: For Time: 10 Min Time Cap 30/25 Cal
Workout 11.16.22
A. Health + Fitness + Performance: 20 Min to Find 2RM Back Squat B. Health WOD: For Time: 14 Min Time Cap 75 Wall
Workout 11.15.22
A. Health Partner WOD: 10 Rounds For Time: 25 Min Time Cap Partners Alternating Rounds 100 Single Unders 5 Shuttle Runs (2x 25’) 12 Single
Workout 11.14.22
A. Health: 20 Min to Find 1RM Power Snatch: Fitness + Performance: 20 Min to Find 1RM Squat Snatch: B. Health WOD: 3
Workout 11.12.22
A. Health Partner WOD: For Time: 45 Min Time Cap 30 Burpees 300m run 75 Elevated Push-ups 300m run 100 Walking lunges 300m run 150
Workout 11.11.22
A. Health + Fitness + Performance: Bench Press 20 Min to Complete 6 Sets: 3,2,1,3,2,1; Wave Loading B. Health WOD: Every 3 Min x
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.