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Workout 3.7.23
A. Health In 15 Min Build to a HEAVY: 2 Clean Pulls + 1 Power Clean + 1 Below the Knee Hang Power Clean +
Workout 3.6.23
A. Health + Fitness + Performance: Push Press Every 2:30 x 4 Sets: 6 Push Press – Touch-N-Go Reps B. Health WOD: 18 Min
Workout 3.2.23
A. Health + Fitness + Performance: 15 Min to Complete: 4 Sets: 3 DB Bench Press @21×1 – Rest :45 3 1-Arm DB Row @21×1
Workout 3.1.23
A. Health + Fitness + Performance: Power Clean In 20 Minutes: Find 1RM for the day + Rest 2 Min + 8 Min AMRAP: Health:
Workout 2.28.23
A. Health + Fitness + Performance: Split Jerk In 20 Minutes: Find 1RM for the day B. Health WOD: For Time: 12 Min Time
Workout 2.27.23
A. Health + Fitness + Performance: Back Squat In 25 Minutes: Find 1RM for the day B. Health WOD: 14 Min AMRAP: 200m Row 15
Workout 2.18.23
A. Health: Power Snatch In 12 Min: Build to TOUGH Double (1.1) – Rest 1 Min Every 1:30 x 2 Sets: 1.1 @ 75% of
Workout 2.17.23
A. Health WOD: OPEN WOD 23.1 14 Min AMRAP: 60 Cal Row 50 Toes to Bar 40 Wall Balls (14/10) 30 Power Cleans (95/65) 20
Workout 2.16.23
A. Health + Fitness + Performance: 5 Sets: 5 DB Bench Press @21×1 – Rest :45 5 1-Arm DB Row @21×1 – Rest 1:30
Workout 2.15.23
A. Health + Fitness + Performance: Every 15 Sec x 6 Sets: 1 Power Clean @75% – Rest 1 Min Every 15 Sec x 6
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