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Workout 6.9.22

A. Health + Fitness + Performance:  4 Rounds: 2 Push Press  -Rest as needed 8 Weighted/ Bodyweight/ Banded Pull Ups  -Rest as needed   B.

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Workout 6.8.22

A. Health WOD: 25 Min AMRAP: 400/350m Row 100 Single Unders 15 Ring Rows  100 Single Unders 15 Elevated Push Ups    Fitness WOD: 25

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Workout 6.7.22

A. Health + Fitness + Performance:  20 Min to Complete: Back Squat 2,2,2,1,1,1; Building per set    B. Health WOD: 2 Rounds For Time: 15

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Workout 6.6.22

A. Primer: 2×3 Tall Snatch    B. Health: Every 2:00 x 6 Sets: 2 Above the Knee Hang Power Snatches (No Pauses)  -Reset between reps

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Workout 6.4.22

A. Health Partner WOD:  For Time: 30 Min Time Cap  1000m Partner Run 50 DB Deadlifts (2x 30/20) 30 Ring Rows  600m Partner Run  40

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Workout 6.3.22

A. Primer 2×3 Hang Clean High Pull     B. Health + Fitness + Performance:  15 Min to Build to Heavy: (2+1) Drop and Reset After

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Workout 6.2.22

A. Health + Fitness + Performance:  4 Rounds: 3 Push Press  -Rest as needed 7 Weighted/ Bodyweight/ Banded Pull Ups  -Rest as needed   B.

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Workout 6.1.22

A. Health + Fitness + Performance: Back Squat  20 Min to Complete: 6 Sets: 2 Reps; Building to a Heavy 2    B. Health WOD:

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Workout 5.31.22

A. Primer: 2×3 Tall Snatch    B.  Health: Every 2:30 x 6 Sets: 2 Below the Knee Hang Power Snatches (No Pauses)  -Reset between reps

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Workout 5.30.22

A.  Health WOD: “MURPH” For Time:  800m Run Into 50 Ring Rows 100 Elevated Push Ups  150 Air Squats  Into  800m Run   *Partition reps

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