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Workout 11.10.22

A. Health + Fitness + Performance:  Every 30 Seconds x 20 Sets: 1 Power Clean; Building at the 10th Set    B. Health WOD: 8

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Workout 11.9.22

A. Health + Fitness + Performance: Back Squat  In 20 Minutes Complete: 5×3; Building Per Set    B. Health WOD: For Time: 14 Min Time

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Workout 11.8.22

A. Health Partner WOD: For Time: 25 Min Time Cap  60 Scaled Wall Walks * One Partner Works * One Partner Completes: 12/9 Cal Row

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Workout 11.7.22

A. Health: Every 1:30 Minutes x 9 Sets: Power Snatch 3,2,1,3,2,1,3,2,1; Waveloading  * Drop and Reset Between Reps  * No failed sets this is not

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Workout 11.5.22

A. Drink for PINK Health WOD:  8 Min AMRAP: Partners Alternating Rounds 9/7 Cal Row 6 Ball Slams (20/10) 3 Burpees  – Rest 2 Min 

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Workout 11.4.22

A. Health + Fitness + Performance:  Bench Press 20 Min to Complete: 6 Sets of 2 Reps    B. Health WOD: For Time: 10 Min

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Working 11.3.22

A. Health + Fitness + Performance:  Every 1:15 x 10 Sets: 1.1 Power Clean; Building every 2 Sets    B. Health WOD: 12 Min AMRAP:

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Workout 11.2.22

A. Health + Fitness + Performance: Back Squat  In 15 Min Build to a TOUGH Set of 3:  – Rest 1:30 Every 2 Min for

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Workout 11.1.22

A. Health Partner WOD: 25 Min AMRAP: 25 Burpees (Split Between Partners)  30 Hanging Leg Raises (Split Between Partners)  35 Ring Rows (Split Between Partners) 

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Workout 10.31.22

A. Health: Every 2:00 Minutes x 6 Sets: 1.1 Power Snatch; Building Per Set    Fitness + Performance: Every 2:00 Minutes x 6 Sets: 1.1

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