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Workout 2.14.23
A. Primer: 4 Min EMOM: 3 Strict Press from Split Position B. Health + Fitness + Performance: Every 2 Min x 6 Sets: 2
Workout 2.13.23
A. Health + Fitness + Performance: Back Squat In 25 Minutes Complete 3 Sets: 3.2.1 – Athletes will complete 3 reps, re-rack the bar
Workout 2.11.23
A. Health WOD: 10 Rounds: 25 Min Time Cap Partners Alternating Rounds (5/partner) 5 Box Jump Overs (24”/20”) 10/8 Cal Bike 15 Wall Balls (14/10)
Workout 2.10.23
A. Health: Power Snatch In 12 Min: Build to TOUGH Triple (1.1.1) – Rest 1 Min Every 1:30 x 2 Sets: 1.1.1 @ 75% of
Workout 2.9.23
A. Health + Fitness + Performance: 5 Sets: 6 DB Bench Press @21×1 – Rest :45 6 1-Arm DB Row @21×1 – Rest 1:30
Workout 2.8.23
A. Health + Fitness + Performance: Every 20 Sec x 5 Sets: 1 Power Clean @75% – Rest 1 Min Every 20 Sec x 5
Workout 2.7.23
A. Primer: 4 Min EMOM: 2 Tall Jerks B. Health + Fitness + Performance: Every 2 Min x 6 Sets: 3 Split Jerks *Reset
Workout 2.6.23
A. Health + Fitness + Performance: Back Squat In 25 Minutes Complete 3 Sets: 5.3.1 – Athletes will complete 5 reps, re-rack the bar
Workout 2.4.23
A. Health WOD: 25 Min AMRAP: 20/15 Cal Bike (Just Arms) 40 Elevated Push Ups (Split Between Partners) 10 Synchro Burpees 40 Shoulder to Overhead
Workout 2.3.23
A. Health: Every 2:30 Minutes x 4 Sets: 4 Power Snatches *Drop and Reset Between Reps Fitness + Performance: Every 2:30 Minutes x 4
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