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Gym Workout  A. Every 1:30 for 6 Rounds:  2 Hang Squat Snatch -Start at 70% B. AMRAP 6:  10 Deadlift 15 Lateral Burpees Over Bar

Gym Workout A. Every 1:30 for 6 Rounds:  2 Hang Squat Cleans – Start at 70% B. For Time- CAP 14: 800 Meter Run  50

Gym Workout  A. 5×3 Push Jerk B. AMRAP 12:  20/15 Cal Row 20 Single DB Box Step ups 24/20” 20 Toes-to-Bar 20 Alt. Hang DB

Gym Workout Make Up Day for Any Missed Workouts During The Week At Home Conditioning (No Equipment)  For Time:  400 Meter Run 20 Burpees 400

Gym Workout A. Every 1:30 for 6 Rounds:  1 Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squat *Start at 75% of Snatch

Gym Workout A. 4 Rounds:  6 Barbell Bent Over Row :30 Side Plank Each Side B. AMRAP 15:  20/15 Cal Bike 20 KB Swings 20

Gym Workout A. 5×3 Front Squat @ Tempo 11X1  *Add 5-15lbs this week B. “Cindy”  AMRAP 20:  5 Pull Ups 10 Push Ups 15 Air

Gym Workout  A. Every 1:30 for 6 Rounds:  2 Push Press B. 3 Rounds:  1 Min Alt. DB Snatch 1 Min Lateral Burpee Over DB

Gym Workout  A. Every 1:30 for 6 Rounds:  1 Power Clean + 1 Hang Squat Clean + 2 Front Squat *Start at 75% and build

Gym Workout Make Up Day for Any Missed Workouts During The Week At Home Conditioning (No Equipment)  3 Rounds:  800 Meter Run 30 Air Squats