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Workout 1.25.20

A. 5x (1+2) @ Tempo 22X1 for Squats Health: Power Clean + Front Squats F+P: Squat Snatch + Overhead Squats B. Health For Time- CAP

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Workout 1.23.20

A. Health: 5 Rounds:  25/20 Cal Row 16 DB Snatch 35/25lbs 10 Jumping Pull Ups or Ring Rows B. Fitness 5 Rounds:  30/25 Cal Row

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Workout 1.22.20

A. 12 Minutes:  Find Heavy 5RM Thruster (From the floor)  *Goal is to hit same weight as last week! -then- 3 Min EMOM:  5 Thrusters

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Workout 1.21.20

A. EMOM 7:  Health: Alt. Minutes 4 Ring Kips/ 4 Low Ring Transitions Fitness: 1-3 Kipping Ring MU Performance: 3-5 Kipping Ring MU B. Strength

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Workout 1.20.20

A. EMOM 8 Health: 5 Hang Power Snatch F+P: 5 Touch and Go Power Snatch *Reps must be unbroken *Start at 50-60% up to 80%

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Workout 1.19.20

A. Health: Push Press 5×4 F+P: Push Jerk 5×4 B. Health:  5 Rounds- CAP 17: 20/15 Cal Bike 10 DB Push Press 35/25lbs Rest 1:30

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Workout 1.18.20

A. 5 x (1+2) @ Tempo 22X1 for Squats Health: Power Clean + Front Squats F+P: Squat Clean + Front Squats B. Health AMRAP 12: 

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Workout 1.16.20

Health: 3 Rounds:  1000/850 Meter Row 30 Box Step Ups 24/20” 20 Push Press 75/55lbs F+P: 3 Rounds:  1000/850 Meter Row 30 Box Jumps 24/20”

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Workout 1.15.20

A. 12 Minutes:  Find Heavy 4RM Thruster (From the floor)  -then- 3 Min EMOM:  4 Thrusters at 70% of 4RM Health: 30-20-10 – CAP 14:

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