A. 5x (1+3) @ Tempo 22X1 for Front Squats Health: Power Clean + Front Squats F+P: Squat Clean + Front Squats B. Health Open WOD
The Great Lifting Belt Debate
One of the most common questions I get is: should I wear a lifting belt? And if so, why and when do I wear it?
Health: 3 Rounds: 100 Singles 40/30 Cal Bike 25 Bar Facing Burpees 10 Deadlift 135/95lbs Fitness: 3 Rounds: 70 Double Unders 50/40 Cal Bike 25
A Health: 6×2 Hang Power Snatch F+P: 6 x (1+1) Snatch Pull + Squat Snatch -Reset barbell after each rep. -Start at 80% and Build
A. Health: 5 Rounds: 3 DB Bent Over Row (Each Side) Rest :30 10 Hands Elevated Push Ups Rest 2:00 F+P: 5 Rounds: 3 Barbell
A. 5×2 Hang Power Clean *Work up in weight. B. Health 4 Rounds: 500/450 Meter Roww 20 American KB Swings 35/25lbs Fitness 4 Rounds: 500/450
A. Health: 4×5 (Each Leg) DB Reverse Lunge F+P: 4×5 (Each Leg) Barbell Reverse Lunge B. Health: AMRAP 12: 5 Pull Ups or Jumping Pull
A. 4 Rounds: 3 Push Press @ 85%+ Rest :30 Health: 12 Banded Pull Aparts F+P: 12 DB Reverse Flyes Rest 2:00 B. Health For
A. Health: 5×2 Hang Power Snatch F+P: 5 x (2+1) Snatch Pull + Squat Snatch -Reset barbell after each rep. -Start at 80% and Build
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