Workout 5.28.20

Gym Workout A. EMOM 7:  3 Touch And Go Power Snatch *Start at 50% and build if it feels good. Technique is the focus.  B.

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Workout 5.27.20

Gym Workout A. Every 1:30 for 6 Rounds:  4 Push Press B. 6 Rounds- CAP 14: 21/16 Cal Bike 8 Single Arm Alt. DB Devils

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Workout 5.26.20

Gym Workout  A. EMOM 7: 3 Touch and Go Power Cleans *Start at 50% and build if it feels good. Technique is the focus.  B.

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Workout 5.25.20

Gym Workout  “Murph”  1 Mile Run  100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run *Wear a weight vest if possible.  Navy

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Workout 5.23.20

At Home Barbell Strength  Snatch Grip Deadlifts 5 x 3 Build weight as possible, make sure you start in a snatch position, not a deadlift

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Workout 5.22.20

Gym Workout Day 3 6 Rounds: :30 Max Power Cleans :30 Rest :30 Max Wall Balls :30 Rest Scaled: 75/55lbs, 14/10lbs Rx: 115/85lbs, 20/14lbs Comp:

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Workout Thursday 5.21.20

At Home Core Strength For Time:  100 Sit Ups At Home Conditioning (No Equipment) :  3 Rounds:  800 Meter Run 20 No Push Up Burpees

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Workout Wednesday 5.20.20

Gym Workout Day 2 A. Every 1:30 for 5 Rounds:  5 Push Press AMRAP 7:  7 T2B 12 Power Snatch 75/55# At Home Barbell Strength 

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Workout Tuesday 5.19.20

At Home Skill Work EMOM 8:  Min 1: 1-3 Wall Walks Min 2: :30 Max Hollow Rocks At Home Conditioning (No Equipment)  5 Rounds 20

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Workout Monday 5.18.20

Gym Workout Day  A. 5 Rounds: :30 Max Front Squats :30 Rest :30 Max Pull Ups :30 Rest Scaled: 75/55lbs Rx: 115/85lbs Comp: 135/95lbs   

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