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https://youtu.be/Q5kHMlA9dzc Barbell Strength  Overhead Squat Accumulate 15 Reps This is the last week of this progression, get heavy! No more than 3 sets to complete

Barbell Strength  Snatch + Hang Snatch + Overhead Squat Build to heavy 1 + 1 + 2 with :03 pause in the bottom of each

Barbell Strength  Barbell Back Rack Alt Reverse Lunges 4 x 14 – tempo 2111 7 reps each leg per set, look to hit similar weight

Barbell Strength  Clean + Jerk Every :20 for 8 Reps 1 + 2 @ 80% Rest 3:00 Every :30 for 6 Reps 1 + 2

Core Strength 4 Rounds:  10 Windmill Side Planks (Each Side)  10 Supine Straight Leg Lifts Windmill Side Plank https://www.youtube.com/watch?v=EBmntw8Ctfo Conditioning (No Equipment)  EMOM 20:  Min

https://youtu.be/JwXNOO8gvA0 Barbell Strength  Overhead Squat Accumulate 20 Reps The goal is going as heavy as possible, taking no more than 4 sets to complete. The

Skill Work OTM 10:  Min 1- :25 Hollow Hold Min 2- 2 Wall Walks Conditioning (No Equipment)  5 Rounds :50 Work/ :10 Rest No Pushup

Warm Up 3 Rounds:  200 Meter Run 10 Inchworms 10 Mt. Climbers 10 Push Ups.  Barbell Strength  Snatch + Hang Snatch + Overhead Squat Build