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The Omnia Blog

In depth knowledge and thoughts on health, fitness and getting the most out of your body

POPULAR POSTS

5 Reasons Why You Need a Personal Trainer

5 Reasons why you need a personal trainer I often find people have negative preconceived notions of personal training.   The coach is going to …

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How to stay on track with your fitness goals during the Holidays.

While the Holidays may look different this year as we continue to navigate a global pandemic it is likely that whatever normalcy you have found …

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Stress: The Good, The Bad & The Ugly

Let’s talk about the elephant in the room: “stress”. We can’t actually see it, but so often we let it run our lives. It feels …

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How To Make Progress In The Gym: Training vs. Competing.

I know you have heard the phrase: sometimes you have to take two steps back in order to take two steps forward. I’d bet money …

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Why You Haven’t Hit Your Goals Part 3: Your Mindset is Holding You Back

What do you think of when I say mindset? In my experience most people think about improving mindset by thinking happy thoughts or staying positive. …

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Why You Haven’t Hit Your Goals- Part 1

What if I told you the missing link to smashing your goals had nothing to do with training!? I want you to think back to …

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A Program Designed for Me

Guest author: Hayden Lynch Back in early December 2019, I received a call from my friend Matt asking how winter in New Hampshire has been. Had …

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