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The Minimal Effective Dose
MORE MORE MORE. We want it all and we want it now. If 2,000 square feet is good 4,000 is better. If you are
High Intensity vs. Aerobic Training
High Intensity training seems to be quite the buzz word these days. It’s everywhere and seems to be all the rage. Largely popularized by CrossFit
The Great Lifting Belt Debate
One of the most common questions I get is: should I wear a lifting belt? And if so, why and when do I wear it?
Auto-Regulate Your Life
Auto-Regulate Your Life How do you manage stress? Do you push through until you collapse or just avoid your problems by binging Netflix until 2am?
Auto-Regulate Your Training
What comes to mind when you read the phrase: “Your best is never enough, unless it’s always enough”? I heard this recently and it’s been
5 Reasons Why You Need a Personal Trainer
5 Reasons why you need a personal trainer I often find people have negative preconceived notions of personal training. The coach is going to
How to stay on track with your fitness goals during the Holidays.
While the Holidays may look different this year as we continue to navigate a global pandemic it is likely that whatever normalcy you have found
Stress: The Good, The Bad & The Ugly
Let’s talk about the elephant in the room: “stress”. We can’t actually see it, but so often we let it run our lives. It feels
How To Make Progress In The Gym: Training vs. Competing.
I know you have heard the phrase: sometimes you have to take two steps back in order to take two steps forward. I’d bet money
Why You Haven’t Hit Your Goals Part 3: Your Mindset is Holding You Back
What do you think of when I say mindset? In my experience most people think about improving mindset by thinking happy thoughts or staying positive.
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