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Workout Wednesday 5.20.20

Gym Workout Day 2 A. Every 1:30 for 5 Rounds:  5 Push Press AMRAP 7:  7 T2B 12 Power Snatch 75/55# At Home Barbell Strength  …

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Workout Tuesday 5.19.20

At Home Skill Work EMOM 8:  Min 1: 1-3 Wall Walks Min 2: :30 Max Hollow Rocks At Home Conditioning (No Equipment)  5 Rounds 20 …

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Workout Monday 5.18.20

Gym Workout Day  A. 5 Rounds: :30 Max Front Squats :30 Rest :30 Max Pull Ups :30 Rest Scaled: 75/55lbs Rx: 115/85lbs Comp: 135/95lbs    …

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Workout Thursday 5.14.20

https://youtu.be/nsZfLgNEAX0 Core Strength 30-20-10 V- Ups Superman (:01 pause at the top)    Conditioning (No Equipment) :  5 Rounds:  1:00 Max Lateral Line Hops 1:00 …

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Workout Wednesday 5.13.20

https://youtu.be/Q5kHMlA9dzc Barbell Strength  Overhead Squat Accumulate 15 Reps This is the last week of this progression, get heavy! No more than 3 sets to complete …

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Workout Monday 5.11.20

Barbell Strength  Snatch + Hang Snatch + Overhead Squat Build to heavy 1 + 1 + 2 with :03 pause in the bottom of each …

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Workout Saturday 5.9.20

Barbell Strength  Barbell Back Rack Alt Reverse Lunges 4 x 14 – tempo 2111 7 reps each leg per set, look to hit similar weight …

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Workout Friday 5.8.20

Barbell Strength  Clean + Jerk Every :20 for 8 Reps 1 + 2 @ 80% Rest 3:00 Every :30 for 6 Reps 1 + 2 …

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Workout Thursday 5.7.20

Core Strength 4 Rounds:  10 Windmill Side Planks (Each Side)  10 Supine Straight Leg Lifts Windmill Side Plank https://www.youtube.com/watch?v=EBmntw8Ctfo Conditioning (No Equipment)  EMOM 20:  Min …

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Workout Wednesday 5.6.20

https://youtu.be/JwXNOO8gvA0 Barbell Strength  Overhead Squat Accumulate 20 Reps The goal is going as heavy as possible, taking no more than 4 sets to complete. The …

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POPULAR POSTS

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