Today's Workout
NEWS FROM OUR GYM.
POPULAR POSTS
Workout 7.29.21
A. Primer 1×10 Scap Push Ups 1×10 Scap Pull Ups B. 4 Rounds: 12 DB Bench Press @ Tempo 41X1 Rest :30 3-5 Strict Pull …
Workout 7.28.21
A. Primer 2×5 Broad Jump B. Health Every :30 for 8 Reps 1 Hang Power Snatch @ 75% Across Rest 2:00 Every :30 for 8 …
Workout 7.27.21
A. Primer 2×5 Contralateral KB Box Step Up (Each Leg) B. Front Squat + Back Squats 5 x (2+4) *Start at 75-80% of FS and …
Workout 7.26.21
A. Primer 2x :20 HS Hold on Wall or Freestanding B. Push Jerk 5×3 w/ :02 Pause in Catch *Start at 70% and build. C. …
Workout 7.24.21
A. Primer 2×10 Banded Goodmorning B. Deadlift 4×6 @ 65-75% Rest 2:00 After Each Set. C. Health For Time: Teams of 2, 2,000 Meter Row …
Workout 7.23.21
A. Primer 2×5 Clean in Press (Sotts Press) B. Health: Find Heavy set of complex in 12:00 Power Clean + Hang Power Clean + Push …
Workout 7.22.21
A. Primer 1×10 Scap Push Ups 1×10 Scap Pull Ups B. 4 Rounds: 10 DB Bench Press @ Tempo 41X1 Rest :30 3-5 Strict Pull …
Workout 7.21.21
A. Primer 2×5 Broad Jump B. Health Every :20 for 8 Reps 1 Hang Power Snatch @ 70% Across Rest 2:00 Every :20 for 8 …
Workout 7.20.21
A. Primer 2×5 Contralateral KB Box Step Up (Each Leg) B. Front Squat + Back Squats 4 x (3+3) *Start at 75% of FS and …
Workout 7.19.21
A. Primer 2x :20 HS Hold on Wall or Freestanding B. Push Jerk 5×3 w/ :02 Pause in Dip *Start at 65% and build. C. …
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
