Today's Workout
NEWS FROM OUR GYM.
POPULAR POSTS
Workout 9.18.21
A. Primer 2×15 Banded Pull Aparts B 4 Rounds: 3 Bench Press @ Tempo 22X1 Rest :30 :45 Dual KB Front Rack Hold (Heavy) Rest …
Workout 9.17.21
A. Primer Health: 2x 30’ Duck Walk F+P: 3×3 BTN Snatch Push Press B. Health: 15 Min: Work up to Heavy set of 5 Front …
Workout 9.16.21
Gymnastics Skill Work A, EMOM 5: Health: 3-5 Banded Strict Pull Ups Fitness: 3-5 Butterfly Pull Ups Performance: 3-5 CTB Pull Ups B. Strength Accessory …
Workout 9.15.21
A. 5 Sets: 2 Clean Pull + 3 Hang Power Cleans *Start around 60% of PC and build to a heavy set. B. Health AMRAP …
Workout 9.14.21
A. Primer 2×5 Turkish Sit Up (Each Arm) B. Health: 5×5 DB Z-Press F+P: 5×5 Barbell Z-Press C. Health: 4 Rounds: 1:00 Max Rower Pike …
Workout 9.13.21
A. Primer 2×8 Single Leg DB Glute Bridge Each Leg B. 4 Rounds: 5 Barbell Reverse Lunges (Each Leg) Rest :30 25 Unbroken Russian KB …
Workout 9.11.21
A. Primer 2×15 Banded Pull Aparts B. 4 Rounds: 4 Bench Press @ Tempo 22X1 Rest :30 :40 Dual KB Front Rack Hold (Heavy) Rest …
Workout 9.10.21
A.Primer Health: 2x 30’ Duck Walk F+P: 3×3 BTN Snatch Push Press B. Health: 5×3 Front Squats @ Tempo 22X1 F+P 5×3 Overhead Squats @ …
Workout 9.9.21
Gymnastics Skill Work EMOM 5: Health: 2 Wall Walks Fitness: 4-6 Kipping HSPU Performance: 4-8 Strict HSPU Strength Accessory Health: 3×3 Turkish Get Up Each …
Workout 9.8.21
A. 5 Sets: 2 Clean Lift Off + 2 Hang Power Cleans *Start around 60% of PC and build to a heavy set. C. Health …
POPULAR POSTS
book a
free intro
Talk with a coach about your goals and Make a plan to achieve them.
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
