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Workout 4.20.21

A. Primer 3×3 Front Foot Elevated BB Split Squats (3 Each Leg) *Use 35# for deficit B. Every 2:00 for 5 Rounds 3 Back Squats …

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Workout 4.19.21

A. Primer Health: Power Snatch Balance F+P: Snatch Balance 3×3 B. Health: Snatch Pull + Hang Power Snatch 4x (2+2) F+P: Power Snatch + Hang …

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Workout 4.17.21

A. Primer 3x 2 Wall Walks with :02 Pause at the Top of Each Rep B. DB Z-Press 6×5 C. Health:  Teams of 2:  AMRAP …

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Workout 4.16.21

A. Hang Muscle Clean 3×3 *Build from last week B. Health:  Hang Power Clean + Low Hang Power Clean 4x (2+1) F+P:  Hang Squat Clean …

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Workout 4.15.21

A. Single Arm Russian KB Swings 2×8 Each Arm  B. Banded Deadlift 6×2 55% of DL *Purple band C. Health 5 Rounds- CAP 17:00 25/20 …

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Workout 4.14.21

A. Partner Lying Med Ball Chest Pass 3×5 *Speed is more important than weight.  6-10# Ball B. Close Grip Bench 6×3 *Build to Heavy set …

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Workout 4.13.21

A. Primer 3×3 Back Squat with Bands around knees 45, 55, 65% B. Every 2:00 for 4 Rounds 4 Back Squats @ 75-80%  *Keep same …

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Workout 4.12.21

A. Primer Hang Muscle Snatch 3×3 *Build from last week B. Health: Hang Power Snatch + Low Hang Power Snatch 4x (2+1) F+P: Hang Squat …

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Workout 4.10.21

A. Primer 3x 2 Wall Walks with :02 Pause at the Top of Each Rep B. DB Z-Press 5×5 C. Health:  Teams of 2:  16 …

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Workout 4.9.21

A. Hang Muscle Clean 3×3 B. Health:  Hang Power Clean + Low Hang Power Clean 4x (2+2) F+P:  Hang Squat Clean + Low Hang Squat …

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