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Workout 2.25.21

A. Health EMOM 8: Alt. Minutes 3 Banded Low Ring Transitions/ Ring Kip Swings Fitness:  AMRAP 5:  Max Kipping Ring MU Performance: AMRAP 5:  Max …

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Workout 2.24.21

A. 12 Min EMOM:  Min 1: 5 Power Snatch @ 70% Min 2: Pull Ups Health: 6-8 Jumping Pull Ups Fitness: 6-8 Kipping Pull Ups …

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Workout 2.23.21

A. Health: 5×3 Push Jerk F+P: 5×3 Split Jerk *Start at 70-75%  Health AMRAP 14:  75 Singles 12/9 Cal Row 8 Hang DB Snatch 35/25lbs …

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Workout 2.22.21

A. Every 1:30 for 6 rounds:  Health: 1 Power Clean + 3 Front Squat F+P: 1 Squat Clean + 3 Front Squat *Start at 70-80% …

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Workout 2.20.21

From 0:00-3:00, 30/25 Cal Row/Bike, then Max Reps: (H: Pull Ups, F: CTB Pull Ups, P: BMU)  (1 Minute Rest)          From 4:00-7:00 30/25 Cal …

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Workout 2.19.21

A. OTM 10:  Min 1: 8 Goblet Squats (H: 35/25, F: 53/35lbs, P: 70/53lbs) Min 2: 15 Russian KB Swings (H: 35/25, F: 53/35lbs, P: …

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Workout 2.18.21

A. Health: 4x 4-6 Ring Rows (Most difficult position Rest 2:00 Fitness:  20 Total Strict Pull Ups Performance 5×3 Weighted Strict Pull Ups B. Health …

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Workout 2.17.21

A. Power Clean Complex Every 1:30 for 5 Rounds:  1 Hang Power Clean + 1 Low Hang P. Clean  (below knee) + 1 Power Clean …

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Workout 2.16.21

A. Health 6 Rounds-  15/12 Cal Bike/Row 12 Front Squats 95/65lbs  6 Single Arm Devils Press 35/25lbs   Fitness 6 Rounds-  15/12 Cal Bike/Row 12 …

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Workout 2.15.21

MONDAY A. Power Snatch Complex Every 1:30 for 5 Rounds:  1 Hang Power Snatch + 1 Low Hang P. Snatch (below knee) + 1 Power …

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