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Workout 10.28.20
A. Health 14 Min EMOM: Min 1: 4 OHS (from the floor) Min 2: 6 Ring Rows Fitness: 14 Min EMOM: Min 1: 1 Power …
Workout 10.27.20
A. 15 Min: Health: 5×6 DB Bench Press (Goal is heavier than last week) F+P: Bench Press- Build to Heavy Set of 3 -then- Drop …
Workout 10.26.20
A. Every 2:00 for 5 Rounds: Health: 4 Deadlift (Build to Heavy 4) F+P: 4 Deadlift @ 80-85% B. Health AMRAP 9: 15/12 Cal Bike …
Workout 10.24.20
Health: 3 Rounds: 600 Meter Run 15 Hands Elevated Push Ups 16 Alt. DB Snatch 35/25lbs Fitness: 3 Rounds: 800 Meter Run 15 Push Ups …
Workout 10.23.20
A. 12:00 to Heavy 2 Clean + 1 Jerk -then- Every 1:00 for 3 Rounds: Clean & Jerk (2+1) @ 75% of Heaviest Set Health: …
Workout 10.22.20
A. Health: 4×5 Monkey Method Box Dips Fitness: 20 Total Strict Stationary Bar Dips (Sets of 3-5 Reps, Add weight if you can) Performance: 30 …
Workout 10.21.20
A. Health 16 Min EMOM: Min 1: 5 OHS (from the floor) Min 2: 5 Ring Rows Fitness: 16 Min EMOM: Min 1: 2 Power …
Workout 10.20.20
A. 15 Min: Health: 5×6 DB Bench Press F+P: Bench Press- Build to Heavy Set of 4 B. Health 8 Min AMRAP: 8 Hang DB …
Workout 10.19.20
A. Every 2:00 for 5 Rounds: Health: 5 Deadlift (Build to Heavier than last week) F+P: 5 Deadlift @ 70-78% B. Health 30-20-10 CAP 14: …
Workout 10.17.20
Health: 40-30-20-10 Cal Row Air Squats Alt. DB Snatch 35/25lbs Fitness: 40-30-20-10 Cal Row Wall Balls 20/14lbs Alt. DB Snatch 50/35lbs Performance: 40-30-20-10 Cal Row …
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