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Workout 7.29.21

A. Primer 1×10 Scap Push Ups 1×10 Scap Pull Ups B.  4 Rounds:  12 DB Bench Press @ Tempo 41X1 Rest :30 3-5 Strict Pull …

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Workout 7.28.21

A. Primer 2×5 Broad Jump B. Health Every :30 for 8 Reps 1 Hang Power Snatch @ 75% Across Rest 2:00 Every :30 for 8 …

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Workout 7.27.21

A. Primer 2×5 Contralateral KB Box Step Up (Each Leg) B. Front Squat + Back Squats 5 x (2+4) *Start at 75-80% of FS and …

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Workout 7.26.21

A. Primer 2x :20 HS Hold on Wall or Freestanding B. Push Jerk  5×3 w/ :02 Pause in Catch *Start at 70% and build.  C. …

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Workout 7.24.21

A. Primer 2×10 Banded Goodmorning B.  Deadlift 4×6 @ 65-75% Rest 2:00 After Each Set.  C. Health For Time:  Teams of 2,  2,000 Meter Row …

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Workout 7.23.21

A. Primer 2×5 Clean in Press (Sotts Press)  B.  Health:  Find Heavy set of complex in 12:00 Power Clean + Hang Power Clean + Push …

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Workout 7.22.21

A. Primer 1×10 Scap Push Ups 1×10 Scap Pull Ups B. 4 Rounds:  10 DB Bench Press @ Tempo 41X1 Rest :30 3-5 Strict Pull …

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Workout 7.21.21

A. Primer 2×5 Broad Jump B. Health Every :20 for 8 Reps 1 Hang Power Snatch @ 70% Across Rest 2:00 Every :20 for 8 …

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Workout 7.20.21

A. Primer 2×5 Contralateral KB Box Step Up (Each Leg) B. Front Squat + Back Squats 4 x (3+3) *Start at 75% of FS and …

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Workout 7.19.21

A. Primer 2x :20 HS Hold on Wall or Freestanding B. Push Jerk  5×3 w/ :02 Pause in Dip *Start at 65% and build.  C. …

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POPULAR POSTS

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