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Workout 9.18.21

A. Primer 2×15 Banded Pull Aparts B 4 Rounds:  3 Bench Press @ Tempo 22X1 Rest :30  :45 Dual KB Front Rack Hold (Heavy) Rest …

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Workout 9.17.21

A. Primer Health: 2x 30’ Duck Walk F+P: 3×3 BTN Snatch Push Press B. Health:  15 Min:  Work up to Heavy set of 5 Front …

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Workout 9.16.21

Gymnastics Skill Work A, EMOM 5:  Health: 3-5 Banded Strict Pull Ups Fitness: 3-5 Butterfly Pull Ups Performance: 3-5 CTB Pull Ups B. Strength Accessory …

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Workout 9.15.21

A. 5 Sets:  2 Clean Pull + 3 Hang Power Cleans *Start around 60% of PC and build to a heavy set.  B. Health AMRAP …

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Workout 9.14.21

A. Primer 2×5 Turkish Sit Up (Each Arm) B. Health:  5×5 DB Z-Press F+P:  5×5 Barbell Z-Press C. Health:  4 Rounds:  1:00 Max Rower Pike …

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Workout 9.13.21

A. Primer 2×8 Single Leg DB Glute Bridge Each Leg B. 4 Rounds:  5 Barbell Reverse Lunges (Each Leg) Rest :30 25 Unbroken Russian KB …

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Workout 9.11.21

A. Primer 2×15 Banded Pull Aparts B.  4 Rounds:  4 Bench Press @ Tempo 22X1 Rest :30  :40 Dual KB Front Rack Hold (Heavy) Rest …

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Workout 9.10.21

A.Primer Health: 2x 30’ Duck Walk F+P: 3×3 BTN Snatch Push Press B. Health:  5×3 Front Squats @ Tempo 22X1 F+P 5×3 Overhead Squats @ …

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Workout 9.9.21

Gymnastics Skill Work EMOM 5:  Health: 2 Wall Walks Fitness: 4-6 Kipping HSPU Performance: 4-8 Strict HSPU Strength Accessory Health: 3×3 Turkish Get Up Each …

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Workout 9.8.21

A. 5 Sets:  2 Clean Lift Off + 2 Hang Power Cleans *Start around 60% of PC and build to a heavy set.  C. Health …

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POPULAR POSTS

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