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Workout 12.4.21

A. Primer 2x :20-:30 Handstand Hold   B. H: 15 Min to Find: 1 RM Strict Press + AMRAP Set of Vertical Ring Rows    …

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Workout 12.3.21

A. Primer 2×2 Clean High Pull    B. Health:  4 Min AMRAP  Power Cleans @ 75% of 1RM   Fitness:  4 Min AMRAP  Squat Cleans …

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Workout 12.2.21

A. Health: 2 Min On / 2 Min Off  Round 1: AMRAP Rope Climb Laying to Stand Round 2: AMRAP Hanging Knee Raises  Round 3: …

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Workout 12.1.21

A. Primer 2x 50’/arm KB Bottoms Up Carry    B. Health:  20 Min to Find: 3RM Push Jerk    F+P: 20 Min to Find: 3RM …

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Workout 11.30.21

A. Primer 2x 10/leg Banded Lateral Steps    B. H+F+P:  20 Min to Find:  1 RM Back Squat    C. H Partner Workout:  15 Min …

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Workout 11.29.21

A. Primer 2×2 Tall Snatch    B. Health:  20 Min to Find: 1RM Power Snatch   F+P:  20 Min to Find: 1RM Squat Snatch   …

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Workout 11.27.21

A. Primer 2×2/side Turkish Get Up    B. 4 Rounds:  2 Barbell Strict Press  Rest :30  2 Weighted or Regular Strict Pull Ups or Banded …

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Workout 11.26.21

Thanksgiving Partner WOD:   H WOD: 35 Min AMRAP: 11 Burpees  25 Calories  20 Elevated Push Ups  21 Kettlebell Goblet Squats (35/26)    F+P WOD: …

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Workout 11.25.21

Happy Thanksgiving 

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Workout 11.24.21

A. Primer 2×3 Tall Jerk    B. Health:  4,3,4,3,4 Push Jerk (Wave Loading)  *First set @75% of 1RM   F+P: 4,3,4,3,4 Split Jerk (Wave Loading)  …

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POPULAR POSTS

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