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Workout 5.7.21

A. Clean High Pull 3×3 B. Health:  Power Clean + Hang Power Clean 4x (2+1) F+P:  Squat Clean + Hang Squat Clean 4x (2+1) C. …

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Workout 5.6.21

A. Primer Single Leg DB RDL 2×8 Each Side B. Banded Deadlift  8×1 70% of DL *Purple band Rest 1:00 b/w sets C. Health: Every …

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Workout 5.5.21

A. Primer Health: Plyo Wall Push Up F+P: Plyo Push Up to 25lb Plate 3×5 *Super set with Bench Press warm up sets.  B. Bench …

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Workout 5.4.21

A. Primer 3×5 DB Jump Squats *Dip to quarter squat position. *Rebound quickly spending minimal time on the ground.  *Superset with warm up sets of …

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Workout 5.3.21

A. Primer Snatch High Pull 3×3 B. Health: Power Snatch + Hang Power Snatch 4x (2+1) F+P: Squat Snatch + Hang Squat Snatch 4x (2+1) …

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Workout 5.1.21

A. Primer 2x 100’ Single Arm KB Overhead Carry (Each Arm) B. Barbell Strict Press 5×5  *Work up to heavy set of 5 C. Health: …

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Workout 4.30.21

A. Tall Clean 3×3 B. Health:  Clean Pull + Hang Power Clean 4x (2+1) F+P:  Power Clean + Hang Squat Clean 4x (2+1) C. Health:  …

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Workout 4.29.21

A. Kneeling Banded Hip Thrusts 3×5 B. Banded Deadlift  8×2 65% of DL *Purple band C. Health: Buy In: 50/40 Cal Bike 5 Rounds 15 …

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Workout 4.28.21

A. Standing Partner Med Ball Chest Pass 3×5 B. Bench Press Every 2:00 for 5 Rounds 4 Reps at 75-80% *Stay within range.  C. From …

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Workout 4.27.21

A. Primer 3×3 Front Foot Elevated BB Split Squats (3 Each Leg) *Use 35# for deficit B. Every 2:00 for 5 Rounds 3 Back Squats …

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