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Workout 10.28.20

A. Health 14 Min EMOM:  Min 1:  4 OHS (from the floor) Min 2:  6 Ring Rows Fitness: 14 Min EMOM:  Min 1:  1 Power …

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Workout 10.27.20

A. 15 Min:  Health: 5×6 DB Bench Press (Goal is heavier than last week) F+P: Bench Press- Build to Heavy Set of 3 -then- Drop …

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Workout 10.26.20

A. Every 2:00 for 5 Rounds:  Health: 4 Deadlift (Build to Heavy 4) F+P: 4 Deadlift @ 80-85% B. Health AMRAP 9:  15/12 Cal Bike …

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Workout 10.24.20

Health: 3 Rounds:  600 Meter Run 15 Hands Elevated Push Ups 16 Alt. DB Snatch 35/25lbs Fitness: 3 Rounds:  800 Meter Run 15 Push Ups …

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Workout 10.23.20

A. 12:00 to Heavy 2 Clean + 1 Jerk -then- Every 1:00 for 3 Rounds:  Clean & Jerk (2+1) @ 75% of Heaviest Set Health: …

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Workout 10.22.20

A. Health: 4×5 Monkey Method Box Dips Fitness: 20 Total Strict Stationary Bar Dips (Sets of 3-5 Reps, Add weight if you can) Performance: 30 …

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Workout 10.21.20

A. Health 16 Min EMOM:  Min 1:  5 OHS (from the floor) Min 2:  5 Ring Rows Fitness: 16 Min EMOM:  Min 1:  2 Power …

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Workout 10.20.20

A. 15 Min:  Health: 5×6 DB Bench Press F+P: Bench Press- Build to Heavy Set of 4 B. Health 8 Min AMRAP:  8 Hang DB …

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Workout 10.19.20

A. Every 2:00 for 5 Rounds:  Health: 5 Deadlift (Build to Heavier than last week) F+P: 5 Deadlift @ 70-78% B. Health 30-20-10 CAP 14:  …

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Workout 10.17.20

Health: 40-30-20-10 Cal Row Air Squats Alt. DB Snatch 35/25lbs  Fitness: 40-30-20-10 Cal Row Wall Balls 20/14lbs Alt. DB Snatch 50/35lbs Performance:  40-30-20-10 Cal Row …

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