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Workout 2.25.21
A. Health EMOM 8: Alt. Minutes 3 Banded Low Ring Transitions/ Ring Kip Swings Fitness: AMRAP 5: Max Kipping Ring MU Performance: AMRAP 5: Max …
Workout 2.24.21
A. 12 Min EMOM: Min 1: 5 Power Snatch @ 70% Min 2: Pull Ups Health: 6-8 Jumping Pull Ups Fitness: 6-8 Kipping Pull Ups …
Workout 2.23.21
A. Health: 5×3 Push Jerk F+P: 5×3 Split Jerk *Start at 70-75% Health AMRAP 14: 75 Singles 12/9 Cal Row 8 Hang DB Snatch 35/25lbs …
Workout 2.22.21
A. Every 1:30 for 6 rounds: Health: 1 Power Clean + 3 Front Squat F+P: 1 Squat Clean + 3 Front Squat *Start at 70-80% …
Workout 2.20.21
From 0:00-3:00, 30/25 Cal Row/Bike, then Max Reps: (H: Pull Ups, F: CTB Pull Ups, P: BMU) (1 Minute Rest) From 4:00-7:00 30/25 Cal …
Workout 2.19.21
A. OTM 10: Min 1: 8 Goblet Squats (H: 35/25, F: 53/35lbs, P: 70/53lbs) Min 2: 15 Russian KB Swings (H: 35/25, F: 53/35lbs, P: …
Workout 2.18.21
A. Health: 4x 4-6 Ring Rows (Most difficult position Rest 2:00 Fitness: 20 Total Strict Pull Ups Performance 5×3 Weighted Strict Pull Ups B. Health …
Workout 2.17.21
A. Power Clean Complex Every 1:30 for 5 Rounds: 1 Hang Power Clean + 1 Low Hang P. Clean (below knee) + 1 Power Clean …
Workout 2.16.21
A. Health 6 Rounds- 15/12 Cal Bike/Row 12 Front Squats 95/65lbs 6 Single Arm Devils Press 35/25lbs Fitness 6 Rounds- 15/12 Cal Bike/Row 12 …
Workout 2.15.21
MONDAY A. Power Snatch Complex Every 1:30 for 5 Rounds: 1 Hang Power Snatch + 1 Low Hang P. Snatch (below knee) + 1 Power …
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