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Workout 6.4.20

Gym Workout A. 4 Rounds:  8 Barbell Bent Over Row 12 V-Ups  *Advanced = Perform V-Ups with Plate B. AMRAP 12:  20 Push Ups 20 …

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Workout 6.3.20

Gym Workout A. 5×4 Front Squat @ Tempo 22X1  *Add 5-15lbs this week B. AMRAP 2 for 4 Rounds:  20/15 Cal Bike Max Double Unders …

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Workout 6.2.20

Gym Workout  A. Every 1:30 for 6 Rounds:  3 Push Press B. AMRAP 15:  30/25 Cal Row 20 Single Arm Hang DB Clean & Jerk  …

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Workout 6.1.20

Gym Workout  A. EMOM 8: 2 Power Cleans + 2 Hang Power Cleans *Start at 60% and build if it feels good. Technique is the …

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Workout 5.30.20

Gym Workout Make Up Day for Any Missed Workouts During The Week At Home Conditioning (No Equipment)  AMRAP 15:  10 Odd Object Push Press 15 …

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Workout 5.29.20

Gym Workout A. 4×6 Front Squat @ Tempo 22X1 B. AMRAP 10: 10 TTB 10 Overhead Squats 35 Double Unders Scaled: Hanging Knee Raises, 45/35lbs, …

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Workout 5.28.20

Gym Workout A. EMOM 7:  3 Touch And Go Power Snatch *Start at 50% and build if it feels good. Technique is the focus.  B. …

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Workout 5.27.20

Gym Workout A. Every 1:30 for 6 Rounds:  4 Push Press B. 6 Rounds- CAP 14: 21/16 Cal Bike 8 Single Arm Alt. DB Devils …

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Workout 5.26.20

Gym Workout  A. EMOM 7: 3 Touch and Go Power Cleans *Start at 50% and build if it feels good. Technique is the focus.  B. …

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Workout 5.25.20

Gym Workout  “Murph”  1 Mile Run  100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run *Wear a weight vest if possible.  Navy …

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