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Workout Friday 5.8.20

Barbell Strength  Clean + Jerk Every :20 for 8 Reps 1 + 2 @ 80% Rest 3:00 Every :30 for 6 Reps 1 + 2 …

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Workout Thursday 5.7.20

Core Strength 4 Rounds:  10 Windmill Side Planks (Each Side)  10 Supine Straight Leg Lifts Windmill Side Plank https://www.youtube.com/watch?v=EBmntw8Ctfo Conditioning (No Equipment)  EMOM 20:  Min …

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Workout Wednesday 5.6.20

https://youtu.be/JwXNOO8gvA0 Barbell Strength  Overhead Squat Accumulate 20 Reps The goal is going as heavy as possible, taking no more than 4 sets to complete. The …

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Workout Tuesday 5.5.20

Skill Work OTM 10:  Min 1- :25 Hollow Hold Min 2- 2 Wall Walks Conditioning (No Equipment)  5 Rounds :50 Work/ :10 Rest No Pushup …

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Workout Monday 5.4.20

Warm Up 3 Rounds:  200 Meter Run 10 Inchworms 10 Mt. Climbers 10 Push Ups.  Barbell Strength  Snatch + Hang Snatch + Overhead Squat Build …

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