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Workout 7.16.21

A. Primer 2×5 Clean in Press (Sotts Press)  B. Health:  Find Heavy set of complex in 12:00 Power Clean + Hang Power Clean + Front …

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Workout 7.15.21

A. Primer 1×10 Scap Push Ups 1×10 Scap Pull Ups B. 4 Rounds:  8 DB Bench Press @ Tempo 41X1 Rest :30 3-5 Strict Pull …

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Workout 7.14.21

A. Primer 2×5 Broad Jump B. Health Every :30 for 6 Reps 1 Hang Power Snatch @ 70% Across Rest 2:00 Every :30 for 6 …

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Workout 7.13.21

A. Primer 2×5 Contralateral KB Box Step Up (Each Leg) B. Front Squat + Back Squats 4 x (3+3) *Start at 70% of FS and …

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Workout 7.12.21

A. Primer 2x :20 HS Hold on Wall or Freestanding B. Push Jerk  4×5 w/ :02 Pause in Dip *Start at 65% and build.  C. …

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Workout 7.10.21

WOD Health Teams of 2,  4 Rounds:  40/30 Cal Bike 10 Rounds of Cindy (Alt. Rounds- 5 Each Person) *Cindy 5 Jumping Pull Ups or …

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Workout 7.9.21

A. 20 Min Find 1RM Push Press B. Online Semifinals Event 4: Complete as many repetitions as possible in 10 minutes of: 10 snatches Rest …

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Workout 7.8.21

A. EMOM 8:  Min 1: 2 Wall Walks Min 2: 10-15 V-Ups B. Health: Every 3:00 for 5 Rounds: 250/200 Meter Row 10 Jumping Pull …

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Workout 7.7.21

A. 20 Min Find 1RM Power Clean + Jerk Health: Push Jerk F+P: Split Jerk B. Health For Time:  3 Rounds 30/25 Cal Bike 20 …

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Workout 7.6.21

A. 20 Min Find 1RM Front Squat B. Health:  For Time:  100 Singles 50 American KB Swings 35/25 100 Singles 50 Sit Ups 100 Singles …

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