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Workout 10.6.21

A. 5 Sets:  1 Power Clean + 1 Hang Power Clean *Start around 70% of PC and build to a heavy set.  B. Health:  Every …

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Workout 10.5.21

A. Primer 2×10 Banded Shoulder Press B. Health:  6×2 DB Z-Press F+P:  6×2 Barbell Z-Press C. Health:  For Time:  300 Meter Run 21 Single Arm …

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Workout 10.4.21

A. Primer 2×8 Single Leg DB Hip Thrust on Bench B. 4 Rounds:  3 Barbell Reverse Lunges (Each Leg) Rest :30 5 KB Snatch Each …

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Workout 10.2.21

A. 4 Rounds:  4 Bench Press Rest :30  100’ Sandbag Carry (Heavy) Rest 2:00 B. Health 4 Rounds, Teams of 2:  1:00 Max Cal Bike …

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Workout 10.1.21

A. Primer Health: 2×8 Lateral Box Step Ups (Each Leg) F+P: 2×5 Snatch Balance B. Health:  15 Min:  Work up to Heavy set of 3 …

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Workout 9.30.21

Gymnastics Skill Work A. EMOM 5:  Health: 3-5 Banded Strict Pull Ups Fitness: 3-5 Butterfly Pull Ups Performance: 3-5 CTB Pull Ups B. Strength Accessory …

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Workout 9.29.21

A. 5 Sets:  2 Power Clean + 2 Hang Power Clean *Start around 70% of PC and build to a heavy set.  B. Health:  5 …

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Workout 9.28.21

A. Primer 2×10 Banded Shoulder Press B. Health:  5×3 DB Z-Press F+P:  5×3 Barbell Z-Press C. Health For Time:  30-20-10 Cal Row (Women: 24-16-8) Wall …

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Workout 9.27.20

A. Primer 2×8 Single Leg DB Hip Thrust on Bench B. 4 Rounds:  4 Barbell Reverse Lunges (Each Leg) Rest :30 5 KB Snatch Each …

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Workout 9.25.21

A. 4 Rounds:  5 Bench Press Rest :30  100’ Sandbag Carry (Heavy) Rest 2:00 B. Health AMRAP 20:  Buy In: 1200 Meter Run (Together)  With …

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