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Workout 1.11.20

A. 5 x (1+3) @ Tempo 22X1 for Squats Health: Power Clean + Front Squats F+P: Squat Snatch + Overhead Squats B. Health Death by…  …

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Workout 1.9.20

A. Health: AMRAP 25: 25/20 Cal Bike 25 Hands Elevated Push Ups (aim for sets of 5-10) 25 Step Ups 24/20” 25 American KB Swings …

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Workout 1.8.20

A 12 Minutes:  Find Heavy 6 RM Thruster (From the floor)  -then- 3 Min EMOM:  6 Thrusters at 70% of 6RM B. Health: 3 Rounds: …

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Workout 1.7.20

A. EMOM 6:  Health: Alt. Minutes 4 Ring Kips/ 4 Low Ring Transitions Fitness: 1-3 Kipping Ring MU Performance: 3-5 Kipping Ring MU B. Strength …

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Workout 1.6.20

A. EMOM 8 Health: 3 Hang Power Snatch F+P: 3 Touch and Go Power Snatch *Reps must be unbroken *Start at 50-60% up to 80% …

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Workout 1.5.20

A. Health: Strict Press + Push Press 4 x (3+6) F+P: Push Press + Push Jerk 4 x (3+6) B. Health:  8 Rounds – CAP …

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Workout 1.4.20

A. 5x (1+3) @ Tempo 22X1 for Front Squats Health: Power Clean + Front Squats F+P: Squat Clean + Front Squats  B. Health Open WOD …

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Workout 1.02.20

Health: 3 Rounds:  100 Singles 40/30 Cal Bike 25 Bar Facing Burpees 10 Deadlift 135/95lbs Fitness: 3 Rounds:  70 Double Unders 50/40 Cal Bike 25 …

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Workout 1.01.21

A Health:  6×2 Hang Power Snatch F+P: 6 x (1+1) Snatch Pull + Squat Snatch -Reset barbell after each rep. -Start at 80% and Build …

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Workout 12.31.20

A. Health: 5 Rounds:  3 DB Bent Over Row (Each Side) Rest :30 10 Hands Elevated Push Ups Rest 2:00 F+P:  5 Rounds:  3 Barbell …

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