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Workout 10.16.20

A. 12:00 to Heavy Clean & Jerk -then- Every 1:00 for 3 Rounds:  1 Clean & Jerk @ 75% of Heavy Single Health: Power Clean …

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Workout 10.15.20

A. Health: 4×5 Monkey Method Box Dips Fitness: 15 Total Strict Stationary Bar Dips (Sets of 3-5 Reps, Add weight if you can) Performance: 25 …

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Workout 10.14.20

Health A. 16 Min EMOM:  Min 1:  5 OHS (from the floor) Min 2:  5 Ring Rows Fitness: 16 Min EMOM:  Min 1:  2 Power …

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Workout 10.13.20

A. 15 Min:  Health: 5×8 DB Bench Press F+P: Bench Press- Build to Heavy Set of 5 B. 0:00-4:00 600m Run AMRAP Single Arm DB …

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Workout 10.12.20

A. Every 1:30 for 4 Rounds:  Health: 5 Deadlift (Build to heavy Set) F+P: 5 Deadlift @ 70-75% B. Health 3 Rounds- CAP 12: 21 …

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Workout 10.10.20

Gym Workout Make Up Day for Any Missed Workouts During The Week Or Hero WOD Saturday:  “White”  U.S. Army First Lieutenant Ashley White, 24, of …

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Workout 10.9.20

A. Bench Press Health: Find 6RM DB Bench Press Fitness + Performance: Find 1RM Barbell Bench Press B. Health:  AMRAP 15:  Buy In: 1200 Meter …

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Workout 10.8.20

A. Health: 30 Banded Pull Ups for Time- CAP 5:00 (Target a Band you can do sets of 5 with) Fitness: Find Max Rep Strict …

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Workout 10.7.20

A. Health 10 Min EMOM:  1 Power Snatch (Build to Heavy Single) Fitness + Performance: 10 Min EMOM:  1 Squat Snatch + 1 OHS (Start …

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Workout 10.6.20

A. Strength Health: Find 1RM Strict Press Fitness + Performance: Find 1RM Push Jerk *Compare to 8.18.20* B. Health Every 4:30 for 3 Rounds:  20 …

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POPULAR POSTS

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