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Workout 7.22.20

A. 4 Rounds:  3 Front Squats + 6 Back Squats (80% of Front Squat Across All Sets)  *5% Heavier this week. B. 5 Rounds 400 …

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Workout 7.21.20

A. EMOM 8:  Scaled: 3 Banded Transitions/ 3 Ring Swing + Row (Alternate Each Minute)  Rx: 1-3 Kipping Ring MU + 2-4 Ring Dips Comp: …

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Workout 7.20.20

A. 3×2 Squat Snatch @ 80-85% 4×1 Squat Snatch @ 85-90% B. 3 Rounds:  40 Wall Balls 15 Power Snatch Rest 2:30 Scaled: 14/10lbs, 95/65lbs …

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Workout 7.18.20

Gym Workout Make Up Day for Any Missed Workouts During The Week

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Workout 7.16.20

A. 3 Rounds:  10 DB Arnold Press 14 Standing Lateral Shoulder Raise :15 L-Sit Hold B. 3 Rounds:  1:00 Max Double Unders 1:00 Max Russian …

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Workout 7.15.20

A. 4 Rounds:  4 Front Squats + 8 Back Squats (75% of Front Squat Across All Sets)    *5% Heavier this week.   B.  7 …

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Workout 7.14.20

A. 10 Min:  Scaled: 3x 3-5 Pike Push Ups (Focus on trips position)  Rx: 3x Max Rep HSPU with 2 Sec Pause at the Bottom …

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Workout 7.17.20

A. 15 Min Find 4RM Touch & Go Power Snatch B. From 0:00-3:00, 400 Meter Run, then Max Pull Ups  (1 Minute Rest) From 4:00-7:00 …

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Workout 7.13.20

A. Every 1:45 for 6 Rounds:  2 Squat Clean & 1 Jerk  *Start at 75% and build.  B. AMRAP 10:  3 Burpee Box Jump Overs …

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Workout 7.11.20

Open Gym Make Up Day for Any Missed Workouts During The Week

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POPULAR POSTS

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