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Workout 7.10.20

A. 15 Min Find 4RM Touch & Go Power Clean B. For Time- CAP 16:  3 Rounds:  30/25 Cal Row  20 Wall Balls  10  Sumo …

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Workout 7.9.20

A. 3 Rounds:  8 DB Bench Press @ Tempo 32X1 12 DB Seated Overhead Tricep Extensions 20 Banded Hamstring Curls Each Leg B. AMRAP 16:  …

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Workout 7.8.20

A. 4 Rounds:  4 Front Squats + 8 Back Squats (70% of Front Squat Across All Sets)  *5% Heavier this week. B. [On the 0:00] …

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Workout 7.7.20

A. EMOM 8:  Scaled: Alt. Minutes 4 Ring Kips/ 4 Low Ring Transitions Rx: 1-3 Kipping Ring MU Comp: 1-2 Strict Ring MU B. Strength …

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Workout 7.6.20

A. Every 1:45 for 6 Rounds:  3×3 Squat Snatch @75-80% 3×2 Squat Snatch @80-85% (Reset each rep) B. 5 Rounds – CAP 16:  12 Single …

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Workout 7.4.20

“Big Floyd”  For Time: 800m Run 25 Deadlifts @ 135/95lbs 25 Burpees 800m Run 25 Squat Cleans @ 135/95lbs 25 Burpees 800m Run 25 Push …

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Workout 7.3.20

A. 15 Min Find 5RM Touch & Go Power Snatch A. For Time: 40-30-20-10 Wall Balls KB Swings  Scaled: 14/10lbs, 35/25lbs Rx: 20/14lbs, 53/35lbs

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Workout 7.2.20

A. 3 Rounds:  8 DB Arnold Press@ Tempo 32X1 10 DB Pullovers 8 Banded Pallof Press Each Side B. 3 Rounds- CAP 18: 30/25 Cal …

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Workout 7.1.20

A. 3 Rounds:  7 Front Squats + 13 Back Squats (65% of Front Squat Across All Sets)  *5% Heavier this week. Reps will decrease next …

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Workout 6.30.20

A. 10 Min:  Scaled: 3x :20-:30 HS Hold OR 10 HS Negatives Rx: 3x Max Rep HSPU with 2 Sec Pause at the Top of …

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