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Workout 6.15.20
Gym Workout A. Every 1:30 for 6 Rounds: 2 Hang Squat Snatch -Start at 70% B. AMRAP 6: 10 Deadlift 15 Lateral Burpees Over Bar …
Workout 6.17.20
Gym Workout A. Every 1:30 for 6 Rounds: 2 Hang Squat Cleans – Start at 70% B. For Time- CAP 14: 800 Meter Run 50 …
Workout 6.16.20
Gym Workout A. 5×3 Push Jerk B. AMRAP 12: 20/15 Cal Row 20 Single DB Box Step ups 24/20” 20 Toes-to-Bar 20 Alt. Hang DB …
Workout 6.13.20
Gym Workout Make Up Day for Any Missed Workouts During The Week At Home Conditioning (No Equipment) For Time: 400 Meter Run 20 Burpees 400 …
Workout 6.12.20
Gym Workout A. Every 1:30 for 6 Rounds: 1 Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squat *Start at 75% of Snatch …
Workout 6.11.20
Gym Workout A. 4 Rounds: 6 Barbell Bent Over Row :30 Side Plank Each Side B. AMRAP 15: 20/15 Cal Bike 20 KB Swings 20 …
Workout 6.10.20
Gym Workout A. 5×3 Front Squat @ Tempo 11X1 *Add 5-15lbs this week B. “Cindy” AMRAP 20: 5 Pull Ups 10 Push Ups 15 Air …
Workout 6.9.20
Gym Workout A. Every 1:30 for 6 Rounds: 2 Push Press B. 3 Rounds: 1 Min Alt. DB Snatch 1 Min Lateral Burpee Over DB …
Workout 6.8.20
Gym Workout A. Every 1:30 for 6 Rounds: 1 Power Clean + 1 Hang Squat Clean + 2 Front Squat *Start at 75% and build …
Workout 6.6.20
Gym Workout Make Up Day for Any Missed Workouts During The Week At Home Conditioning (No Equipment) 3 Rounds: 800 Meter Run 30 Air Squats …
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