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Workout Saturday 5.9.20
Barbell Strength Barbell Back Rack Alt Reverse Lunges 4 x 14 – tempo 2111 7 reps each leg per set, look to hit similar weight …
Workout Friday 5.8.20
Barbell Strength Clean + Jerk Every :20 for 8 Reps 1 + 2 @ 80% Rest 3:00 Every :30 for 6 Reps 1 + 2 …
Workout Thursday 5.7.20
Core Strength 4 Rounds: 10 Windmill Side Planks (Each Side) 10 Supine Straight Leg Lifts Windmill Side Plank https://www.youtube.com/watch?v=EBmntw8Ctfo Conditioning (No Equipment) EMOM 20: Min …
Workout Wednesday 5.6.20
https://youtu.be/JwXNOO8gvA0 Barbell Strength Overhead Squat Accumulate 20 Reps The goal is going as heavy as possible, taking no more than 4 sets to complete. The …
Workout Tuesday 5.5.20
Skill Work OTM 10: Min 1- :25 Hollow Hold Min 2- 2 Wall Walks Conditioning (No Equipment) 5 Rounds :50 Work/ :10 Rest No Pushup …
Workout Monday 5.4.20
Warm Up 3 Rounds: 200 Meter Run 10 Inchworms 10 Mt. Climbers 10 Push Ups. Barbell Strength Snatch + Hang Snatch + Overhead Squat Build …
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