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Workout 7.5.21

Hero WOD “Hotshots 19” On June 30, 2013 19 members of the Granite Mountain Interagency Hot Shot Crew lost their lives battling the 2,000 acre …

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Workout 7.3.21

A. Primer 2×5 Snatch Balance B. Health: EMOM 10:  1 Power Snatch *Start around 75% and build based on feel.  F+P:  EMOM 10:  1 Squat …

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Workout 7.2.21

A. Primer 2x 100’ Single Arm OH KB Carry (Each Arm)  B. Push Press: 6×2 (Start around 80-85% and build to a heavy set). .  …

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Workout 7.1.21

A. Primer Quadruped Hip CARs 2×4 Each Leg B. Barbell Split Squat 6×3 Each Leg *Build in weight from last week. C. Health: Buy In: …

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Workout 6.30.21

A. Health Every 1:30 for 5 Rounds:  6 Double DB Power Clean (M @ 30-40lbs, W @ 20-30lbs) 4-6 Push Ups/Pike Push Ups *DB Power …

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Workout 6.29.21

A. Primer:  2×6 Single Arm KB Thrusters B. Front Squat 4×2 @ 85-95% Superset: Step into Tall Box Jumps 4×2 *Rest 2:30 after each set  …

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Workout 6.28.21

A. Primer 2×3 Jerk Balance B. Every 1:30 for 5 Rounds Power Clean + Jerk (2+1)  Health: Push Jerk F+P: Split Jerk Start at 75-80% …

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Workout 6.26.21

A. Primer 2×5 Snatch Balance B. Health: EMOM 10:  1 Power Snatch *Start around 70% and build based on feel.  C. F+P:  EMOM 10:  1 …

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Workout 6.25.21

A. Primer 2x 100’ Single Arm OH KB Carry (Each Arm)  B. Push Press: 5×3 (Start around 75-80% and build to a heavy set). .  …

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Workout 6.24.21

A. Primer Quadruped Hip CARs 2×4 Each Leg B. Barbell Split Squat 5×3 Each Leg *Build in weight from last week. Health: 4 Rounds:  1:00 …

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