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Workout 7.5.21
Hero WOD “Hotshots 19” On June 30, 2013 19 members of the Granite Mountain Interagency Hot Shot Crew lost their lives battling the 2,000 acre …
Workout 7.3.21
A. Primer 2×5 Snatch Balance B. Health: EMOM 10: 1 Power Snatch *Start around 75% and build based on feel. F+P: EMOM 10: 1 Squat …
Workout 7.2.21
A. Primer 2x 100’ Single Arm OH KB Carry (Each Arm) B. Push Press: 6×2 (Start around 80-85% and build to a heavy set). . …
Workout 7.1.21
A. Primer Quadruped Hip CARs 2×4 Each Leg B. Barbell Split Squat 6×3 Each Leg *Build in weight from last week. C. Health: Buy In: …
Workout 6.30.21
A. Health Every 1:30 for 5 Rounds: 6 Double DB Power Clean (M @ 30-40lbs, W @ 20-30lbs) 4-6 Push Ups/Pike Push Ups *DB Power …
Workout 6.29.21
A. Primer: 2×6 Single Arm KB Thrusters B. Front Squat 4×2 @ 85-95% Superset: Step into Tall Box Jumps 4×2 *Rest 2:30 after each set …
Workout 6.28.21
A. Primer 2×3 Jerk Balance B. Every 1:30 for 5 Rounds Power Clean + Jerk (2+1) Health: Push Jerk F+P: Split Jerk Start at 75-80% …
Workout 6.26.21
A. Primer 2×5 Snatch Balance B. Health: EMOM 10: 1 Power Snatch *Start around 70% and build based on feel. C. F+P: EMOM 10: 1 …
Workout 6.25.21
A. Primer 2x 100’ Single Arm OH KB Carry (Each Arm) B. Push Press: 5×3 (Start around 75-80% and build to a heavy set). . …
Workout 6.24.21
A. Primer Quadruped Hip CARs 2×4 Each Leg B. Barbell Split Squat 5×3 Each Leg *Build in weight from last week. Health: 4 Rounds: 1:00 …
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