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Workout 12.30.20

A. 5×2 Hang Power Clean *Work up in weight.  B. Health 4 Rounds:  500/450 Meter Roww 20 American KB Swings 35/25lbs Fitness 4 Rounds:  500/450 …

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Workout 12.29.20

A. Health: 4×5 (Each Leg)  DB Reverse Lunge  F+P: 4×5 (Each Leg) Barbell Reverse Lunge B. Health:  AMRAP 12:  5 Pull Ups or Jumping Pull …

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Workout 12.28.20

A. 4 Rounds:  3 Push Press @ 85%+ Rest :30  Health: 12 Banded Pull Aparts F+P: 12 DB Reverse Flyes Rest 2:00  B. Health For …

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Workout 12.26.20

A. Health:  5×2 Hang Power Snatch F+P: 5 x (2+1) Snatch Pull + Squat Snatch -Reset barbell after each rep. -Start at 80% and Build …

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12.25.20 Merry Christmas!

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Workout 12.24.20

A. Health: 4 Rounds:  5 DB Bent Over Row (Each Side) Rest :30 10 Hands Elevated Push Ups Rest 2:00 F+P:  4 Rounds:  5 Barbell …

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Workout 12.23.20

A. 5×3 Hang Power Clean *Work up in weight.  B. Health For Time: 100 Singles  50 Jumping Pull Ups 100 Singles  50 Alt. DB Snatch …

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Workout 12.22.20

A. Health: 4×10 (Each Leg)  DB Reverse Lunge  F+P: 4×10 (Each Leg) Barbell Reverse Lunge B. Health:  Every 5:00 for 4 Rounds:  15/12 Cal Row …

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Workout 12.21.20

A. 4 Rounds:  5 Push Press @ 75%+ Rest :30  Health: 12 Banded Pull Aparts F+P: 12 DB Reverse Flyes Rest 2:00  B. Health Buy …

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Workout 12.19.209

A. Health:  5×2 Hang Power Snatch F+P: 5 x (2+1) Lift Off + Squat Snatch -Reset barbell after each rep. -Start at 80% and Build …

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