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Workout 3.27.21

A. 4 Rounds:  8 Barbell Good mornings Rest :30 8 DB Bent Over Row Each Arm Rest 1:30 B. Health:  2 Rounds:  75 Singles 50/40 …

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Workout 3.25.21

A. 4 Rounds:  6 DB Box Step Ups  24/20” (Each Leg) -Directly into- 4 Broad Jumps Rest 2:00 B. Health AMRAP 15:  15 KB Sumo …

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Workout 3.24.21

A. Tempo Bench Press 4×3 11X1 *Build in weight from last week.   B. Health: Every 1:30 for 5 Rounds: 5 Power Snatch 70% of …

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Workout 3.23.21

A. Every :30 for 8 Reps 1 Power Clean @ 75% Across Rest 2:00 Every :30 for 8 Reps 1 Power Clean @ 75% and …

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Workout 3.22.21

A. Tempo Back Squat 4×3 11X1 *Build in weight from last week.  B. Health: For Time- CAP 18:  20/16 Cal Row 30 DB Push Press …

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Workout 3.18.21

A. 4 Rounds:  6 DB Box Step Ups  24/20” (Each Leg) -Directly into- 3 Broad Jumps Rest 2:00 B. Health 21-15-9-15-21 Cal Bike Hang Power …

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Workout 3.17.21

A. Tempo Bench Press 4×3 22X1 *Build in weight from last week.   B. Health For Time:  80/60 Cal Row *Every 1:30 perform  Round 1: …

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Workout 3.16.21

A. Every :20 for 8 Reps 1 Power Clean @ 70% Across Rest 2:00 Every :20 for 8 Reps 1 Power Clean @ 70% and …

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Workout 3.15.21

A. Tempo Back Squat 4×3 22X1 *Build in weight from last week.  B. Health: 3 Rounds- Cap 15: 15 Front Squats 75/55lbs 15 Sit Ups …

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Workout 3.11.21

A. 4 Rounds:  5 DB Box Step Ups  24/20” (Each Leg) -Directly into- 3 Broad Jumps Rest 2:00 B. Health 5 Rounds:  20/16 Cal Row …

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