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Workout 9.24.21
A. Primer Health: 2×8 Lateral Box Step Ups (Each Leg) F+P: 2×5 Snatch Balance B. Health: 15 Min: Work up to Heavy set of 4 …
Workout 9.23.21
Gymnastics Skill Work A. EMOM 5: Health: 2 Wall Walks Fitness: 4-6 Kipping HSPU Performance: 4-8 Strict HSPU B. Strength Accessory Health: 4×2 Turkish Get …
Workout 9.22.21
A. 5 Sets: 2 Clean Pull + 2 Hang Power Cleans *Start around 70% of PC and build to a heavy set. B. Health: For …
Workout 9.21.21
A. Primer 2×10 Banded Shoulder Press B. Health: 5×4 DB Z-Press F+P: 5×4 Barbell Z-Press C. Health: 3 Rounds- CAP 16 300 Meter Run 15 …
Workout 9.20.21
A. Primer 2×8 Single Leg DB Hip Thrust on Bench B. 4 Rounds: 4 Barbell Reverse Lunges (Each Leg) Rest :30 30 Unbroken Russian KB …
Workout 9.18.21
A. Primer 2×15 Banded Pull Aparts B 4 Rounds: 3 Bench Press @ Tempo 22X1 Rest :30 :45 Dual KB Front Rack Hold (Heavy) Rest …
Workout 9.17.21
A. Primer Health: 2x 30’ Duck Walk F+P: 3×3 BTN Snatch Push Press B. Health: 15 Min: Work up to Heavy set of 5 Front …
Workout 9.16.21
Gymnastics Skill Work A, EMOM 5: Health: 3-5 Banded Strict Pull Ups Fitness: 3-5 Butterfly Pull Ups Performance: 3-5 CTB Pull Ups B. Strength Accessory …
Workout 9.15.21
A. 5 Sets: 2 Clean Pull + 3 Hang Power Cleans *Start around 60% of PC and build to a heavy set. B. Health AMRAP …
Workout 9.14.21
A. Primer 2×5 Turkish Sit Up (Each Arm) B. Health: 5×5 DB Z-Press F+P: 5×5 Barbell Z-Press C. Health: 4 Rounds: 1:00 Max Rower Pike …
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