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Workout 12.30.20
A. 5×2 Hang Power Clean *Work up in weight. B. Health 4 Rounds: 500/450 Meter Roww 20 American KB Swings 35/25lbs Fitness 4 Rounds: 500/450 …
Workout 12.29.20
A. Health: 4×5 (Each Leg) DB Reverse Lunge F+P: 4×5 (Each Leg) Barbell Reverse Lunge B. Health: AMRAP 12: 5 Pull Ups or Jumping Pull …
Workout 12.28.20
A. 4 Rounds: 3 Push Press @ 85%+ Rest :30 Health: 12 Banded Pull Aparts F+P: 12 DB Reverse Flyes Rest 2:00 B. Health For …
Workout 12.26.20
A. Health: 5×2 Hang Power Snatch F+P: 5 x (2+1) Snatch Pull + Squat Snatch -Reset barbell after each rep. -Start at 80% and Build …
Workout 12.24.20
A. Health: 4 Rounds: 5 DB Bent Over Row (Each Side) Rest :30 10 Hands Elevated Push Ups Rest 2:00 F+P: 4 Rounds: 5 Barbell …
Workout 12.23.20
A. 5×3 Hang Power Clean *Work up in weight. B. Health For Time: 100 Singles 50 Jumping Pull Ups 100 Singles 50 Alt. DB Snatch …
Workout 12.22.20
A. Health: 4×10 (Each Leg) DB Reverse Lunge F+P: 4×10 (Each Leg) Barbell Reverse Lunge B. Health: Every 5:00 for 4 Rounds: 15/12 Cal Row …
Workout 12.21.20
A. 4 Rounds: 5 Push Press @ 75%+ Rest :30 Health: 12 Banded Pull Aparts F+P: 12 DB Reverse Flyes Rest 2:00 B. Health Buy …
Workout 12.19.209
A. Health: 5×2 Hang Power Snatch F+P: 5 x (2+1) Lift Off + Squat Snatch -Reset barbell after each rep. -Start at 80% and Build …
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