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Workout 3.27.21
A. 4 Rounds: 8 Barbell Good mornings Rest :30 8 DB Bent Over Row Each Arm Rest 1:30 B. Health: 2 Rounds: 75 Singles 50/40 …
Workout 3.25.21
A. 4 Rounds: 6 DB Box Step Ups 24/20” (Each Leg) -Directly into- 4 Broad Jumps Rest 2:00 B. Health AMRAP 15: 15 KB Sumo …
Workout 3.24.21
A. Tempo Bench Press 4×3 11X1 *Build in weight from last week. B. Health: Every 1:30 for 5 Rounds: 5 Power Snatch 70% of …
Workout 3.23.21
A. Every :30 for 8 Reps 1 Power Clean @ 75% Across Rest 2:00 Every :30 for 8 Reps 1 Power Clean @ 75% and …
Workout 3.22.21
A. Tempo Back Squat 4×3 11X1 *Build in weight from last week. B. Health: For Time- CAP 18: 20/16 Cal Row 30 DB Push Press …
Workout 3.18.21
A. 4 Rounds: 6 DB Box Step Ups 24/20” (Each Leg) -Directly into- 3 Broad Jumps Rest 2:00 B. Health 21-15-9-15-21 Cal Bike Hang Power …
Workout 3.17.21
A. Tempo Bench Press 4×3 22X1 *Build in weight from last week. B. Health For Time: 80/60 Cal Row *Every 1:30 perform Round 1: …
Workout 3.16.21
A. Every :20 for 8 Reps 1 Power Clean @ 70% Across Rest 2:00 Every :20 for 8 Reps 1 Power Clean @ 70% and …
Workout 3.15.21
A. Tempo Back Squat 4×3 22X1 *Build in weight from last week. B. Health: 3 Rounds- Cap 15: 15 Front Squats 75/55lbs 15 Sit Ups …
Workout 3.11.21
A. 4 Rounds: 5 DB Box Step Ups 24/20” (Each Leg) -Directly into- 3 Broad Jumps Rest 2:00 B. Health 5 Rounds: 20/16 Cal Row …
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