We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Today's Workout

NEWS FROM OUR GYM.

POPULAR POSTS

Workout 10.21.20

A. Health 16 Min EMOM:  Min 1:  5 OHS (from the floor) Min 2:  5 Ring Rows Fitness: 16 Min EMOM:  Min 1:  2 Power …

Read More

Workout 10.20.20

A. 15 Min:  Health: 5×6 DB Bench Press F+P: Bench Press- Build to Heavy Set of 4 B. Health 8 Min AMRAP:  8 Hang DB …

Read More

Workout 10.19.20

A. Every 2:00 for 5 Rounds:  Health: 5 Deadlift (Build to Heavier than last week) F+P: 5 Deadlift @ 70-78% B. Health 30-20-10 CAP 14:  …

Read More

Workout 10.17.20

Health: 40-30-20-10 Cal Row Air Squats Alt. DB Snatch 35/25lbs  Fitness: 40-30-20-10 Cal Row Wall Balls 20/14lbs Alt. DB Snatch 50/35lbs Performance:  40-30-20-10 Cal Row …

Read More

Workout 10.16.20

A. 12:00 to Heavy Clean & Jerk -then- Every 1:00 for 3 Rounds:  1 Clean & Jerk @ 75% of Heavy Single Health: Power Clean …

Read More

Workout 10.15.20

A. Health: 4×5 Monkey Method Box Dips Fitness: 15 Total Strict Stationary Bar Dips (Sets of 3-5 Reps, Add weight if you can) Performance: 25 …

Read More

Workout 10.14.20

Health A. 16 Min EMOM:  Min 1:  5 OHS (from the floor) Min 2:  5 Ring Rows Fitness: 16 Min EMOM:  Min 1:  2 Power …

Read More

Workout 10.13.20

A. 15 Min:  Health: 5×8 DB Bench Press F+P: Bench Press- Build to Heavy Set of 5 B. 0:00-4:00 600m Run AMRAP Single Arm DB …

Read More

Workout 10.12.20

A. Every 1:30 for 4 Rounds:  Health: 5 Deadlift (Build to heavy Set) F+P: 5 Deadlift @ 70-75% B. Health 3 Rounds- CAP 12: 21 …

Read More

Workout 10.10.20

Gym Workout Make Up Day for Any Missed Workouts During The Week Or Hero WOD Saturday:  “White”  U.S. Army First Lieutenant Ashley White, 24, of …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.