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Workout 8.5.20

A. 4 Rounds:  2 Front Squats + 4 Back Squats (90% of Front Squat Across All Sets)  *5% Heavier this week. B. 2 Rounds- CAP …

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Workout 8.4.20

A. Gymnastics Skill Work:  Scaled: EMOM 8: 3 Ring Pull Ups + :20-:30 Ring Support (Alternate Each Minute)  Rx: 3x  Max Effort Unbroken Sets of …

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Workout 8.3.20

A. 8×1 Squat Snatch @90-95% B. 3×3 Snatch Pull 100% C. Every 5:00 for 3 Rounds Wall Balls 20/14lbs KB Swings 53/35lbs Scaled: Reps= 30-25-20 …

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Workout 8.1.20

Gym Workout Make Up Day for Any Missed Workouts During The Week

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Workout 7.31.20

A. 15 Min Find 3RM Touch & Go Power Snatch B. 4 Rounds:  400 Meter Run 10 Shoulder to Overhead  20 Wall Balls  Scaled: 115/85lbs, …

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Workout 7.30.20

A. 3 Rounds:  8 Half Kneeling Single Arm Press (Each Side)  8 DB Bent Over Row (Each Side)  20 Banded Goodmorning B. 3 Sets of …

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Workout 7.29.20

A. 4 Rounds:  3 Front Squats + 6 Back Squats (85% of Front Squat Across All Sets)  *5% Heavier this week. B. AMRAP 9:  3-6-9-12 …

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Workout 7.28.20

A. 10 Min:  Scaled: 4x 3-5 Pike Push Ups (Focus on tripod position)  Rx: EMOM 7: 3-5 Kipping Deficit HSPU Comp: EMOM 7, complete 3 …

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Workout 7.27.20

A. Build to Heavy Complex of:  1 Squat Clean + 1 Front Squat + 1 Split Jerk B. 3×5 Clean Pull @100-105% of Max Clean …

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Workout 7.25.20

Gym Workout Make Up Day for Any Missed Workouts During The Week

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POPULAR POSTS

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