A

Primer

2×3 Tall Clean 

B.

Health: 

20 Min to Find MAX Power Clean 

F+P: 

20 Min to Find MAX Squat Clean 

Health WOD: 

AMRAP 10:

4 Ring Rows / Jumping Pull Ups 

8 Alt DB Hang Snatch (30/20)

12/10 Cal Bike 

Compare to 10.11.21

Fitness WOD:

AMRAP 10:

4 Bar Muscle Ups / 8 Chest to Bar Pull Ups 

12 Alt DB Hang Snatch (50/35)

16/12 Cal Bike 

Compare to 10.11.21

Performance WOD: 

AMRAP 10:

4 Ring Muscle Ups 

12 Alt DB Hang Snatch (70/50)

16/12 Cal Bike 

Compare to 10.11.21