A.

Primer

2×5 Plate Plyo Push Ups 

B.

H+F+P: 

20 Min to Find MAX Bench Press 

C.

Health WOD:

12 Min AMRAP:

5 Hand Release Push Ups 

5 Deadlifts (155/105)

5 Hand Release Push Ups 

10 Hanging Leg Raises 

Compare to 11.05.21

Fitness WOD: 

12 Min AMRAP:

2 Wall Walks 

6 Deadlifts (225/155)

2 Wall Walks 

12 Toes to Bar 

Compare to 11.05.21

Performance WOD:

12 Min AMRAP:

25’ Handstand Walk

6 Deadlifts (275/185)

25’ Handstand Walk 

12 Toes to Bar 

Compare to 11.05.21