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Workout 1.4.22

A.

Primer

2×5 Plate Plyo Push Ups 

 

B.

H+F+P: 

20 Min to Find MAX Bench Press 

 

C.

Health WOD:

12 Min AMRAP:

5 Hand Release Push Ups 

5 Deadlifts (155/105)

5 Hand Release Push Ups 

10 Hanging Leg Raises 

 

Compare to 11.05.21

 

Fitness WOD: 

12 Min AMRAP:

2 Wall Walks 

6 Deadlifts (225/155)

2 Wall Walks 

12 Toes to Bar 

 

Compare to 11.05.21

 

Performance WOD:

12 Min AMRAP:

25’ Handstand Walk

6 Deadlifts (275/185)

25’ Handstand Walk 

12 Toes to Bar 

 

Compare to 11.05.21



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