A.

Primer

2×3 Hang Muscle Snatch 

B.

H+F+P:

20 Min to Find 2RM Hang Power Snatch

• Athletes have the option to choose where they complete their hang reps from 

C.

Health WOD:

For Time: 12 Min Cap 

10 Cal Row

20 Single Arm DB Thrusters (30/20) (10/side)

200 Single Unders 

20 Single Arm DB Thrusters (30/20) (10/side)

10 Cal Row 

Fitness WOD:

For Time: 12 Min Cap 

15 Cal Row

20 Thrusters (75/55)

100 Double Unders 

20 Thrusters (75/55) 

15 Cal Row 

Performance WOD:

For Time: 12 Min Cap 

20 Cal Row

30 Thrusters (75/55)

150 Double Unders 

30 Thrusters (75/55) 

20 Cal Row