A.
Fire Relief Fundraiser Partner WOD:
30 Min AMRAP:
30 Single DB Box Step Ups (50/35)
30 Ab Mat Sit Ups
30 Double DB Power Cleans (50/35)
30 Wall Balls (20/14)
a kilo website | all rights reserved
A.
Fire Relief Fundraiser Partner WOD:
30 Min AMRAP:
30 Single DB Box Step Ups (50/35)
30 Ab Mat Sit Ups
30 Double DB Power Cleans (50/35)
30 Wall Balls (20/14)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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