A.

Primer

H: 2×3 Power Snatch Balance

F+P: 2×3 Snatch Balance 

B.

Health: 

5 Sets: 2 Power Snatch + 3 Below the Knee Hang Power Snatch 

F+P: 

5 Sets: 2 Squat Snatch + 2 Below the Knee Hang Squat Snatch + 2 Overhead Squats

Health WOD: 

Every 4:00 Min x 4 Sets: Alternating Sets

Rounds 1/3: 

3 Rounds:

8/6 Cal Bike

4 Alt Single Arm Devils Press (25/20) 

Rounds 2/4: 

10/8 Cal Bike

Into 

2 Rounds:

8 Alt DB Snatch (25/20) 

4 No Push Up Burpees 

Fitness WOD:

Every 4:00 Min x 4 Sets: Alternating Sets

Rounds 1/3: 

12/10 Cal Bike 

4 Devils Press (50/h,35/h) 

9/7 Cal Bike 

3 Devils Press (50/h,35/h) 

6/4 Cal Bike 

2 Devils Press (50/h,35/h) 

Rounds 2/4: 

15/12 Cal Bike

Into 

2 Rounds:

10 Alt DB Snatch (50/35) 

5 Lateral Burpees Over the DB

Performance WOD: 

Every 4:00 Min x 4 Sets: Alternating Sets

Rounds 1/3: 

15/12 Cal Bike 

5 Devils Press (50/h,35/h) 

12/10 Cal Bike 

4 Devils Press (50/h,35/h) 

9/7 Cal Bike 

3 Devils Press (50/h,35/h) 

Rounds 2/4: 

18/15 Cal Bike

Into 

2 Rounds:

12 Alt DB Snatch (50/35) 

6 Lateral Burpees Over the DB