A.

Primer

2×3 Muscle Clean

B.

H+F+P:

Every 2 Minutes x 6 Sets:

3 Power Cleans + 3 Push Jerks

Health WOD:

4 Rounds For Time: 15 Min Cap 

50 Single Unders 

10 DB Power Cleans (2×25/2×20) 

50 Single Unders 

10 Jumping Pull Ups 

Fitness WOD:

4 Rounds For Time: 15 Min Cap 

35 Double Unders

10 Power Cleans (95/65)

35 Double Unders 

10 Chest to Bar Pull Ups or 5 Bar Muscle Ups 

Performance WOD:

4 Rounds For Time: 15 Min Cap 

50 Double Unders

10 Power Cleans (115/85)

50 Double Unders 

5 Ring Muscle Ups