A.
Primer
2×3 Muscle Clean
B.
H+F+P:
Every 2 Minutes x 6 Sets:
3 Power Cleans + 3 Push Jerks
Health WOD:
4 Rounds For Time: 15 Min Cap
50 Single Unders
10 DB Power Cleans (2×25/2×20)
50 Single Unders
10 Jumping Pull Ups
Fitness WOD:
4 Rounds For Time: 15 Min Cap
35 Double Unders
10 Power Cleans (95/65)
35 Double Unders
10 Chest to Bar Pull Ups or 5 Bar Muscle Ups
Performance WOD:
4 Rounds For Time: 15 Min Cap
50 Double Unders
10 Power Cleans (115/85)
50 Double Unders
5 Ring Muscle Ups