A.

Health Partner WOD: 

30 Min AMRAP:

50 Box Jump Overs (20”) 

50 Bar Facing Burpees

50 Deadlifts (95/65) 

40 Box Jump Overs (20”)

40 Bar Facing Burpees

40 Deadlifts (105/75)

30 Box Jump Overs (20”)

30 Bar Facing Burpees

30 Deadlifts (115/85)

20 Box Jump Overs (20”)

20 Bar Facing Burpees

20 Deadlifts (135/95)

10 Box Jump Overs (20”) 

10 Bar Facing Burpees

10 Deadlifts (155/105) 

Fitness WOD:

30 Min AMRAP:

50 Box Jump Overs (24”/20”)

50 Bar Facing Burpees

50 Deadlifts (115/85) 

40 Box Jump Overs (24”20”)

40 Bar Facing Burpees

40 Deadlifts (165/115)

30 Box Jump Overs (24”/20”)

30 Bar Facing Burpees

30 Deadlifts (205/135)

20 Box Jump Overs (24”/20”)

20 Bar Facing Burpees

20 Deadlifts (225/155)

10 Box Jump Overs (24”/20”) 

10 Bar Facing Burpees

10 Deadlifts (255/175) 

Performance WOD:

30 Min AMRAP:

50 Box Jump Overs (24”/20”)

50 Bar Facing Burpees

50 Deadlifts (135/95) 

40 Box Jump Overs (24”20”)

40 Bar Facing Burpees

40 Deadlifts (185/125)

30 Box Jump Overs (24”/20”)

30 Bar Facing Burpees

30 Deadlifts (225/155)

20 Box Jump Overs (24”/20”)

20 Bar Facing Burpees

20 Deadlifts (275/185)

10 Box Jump Overs (24”/20”) 

10 Bar Facing Burpees

10 Deadlifts (315/205)