A.

Primer

2×10 Behind the Neck Banded Shoulder Press 

B.

H+F+P: 

5 Sets:

7 Push Press

-Rest as Needed

8 Double DB Incline Chest Supported Row 

-Rest as Needed

C.

Health Partner WOD:

16 Min AMRAP: Partners Alt Rounds 

100 Single Unders

10/8 Cal Bike 

5 Shoulder to Overhead (75/55)  

Fitness Partner WOD: 

16 Min AMRAP: Partners Alt Rounds 

45 Double Unders

15/12 Cal Bike 

5 Shoulder to Overhead (165/115) 

Performance Partner WOD:

16 Min AMRAP: Partners Alt Rounds 

45 Double Unders

15/12 Cal Bike 

5 Shoulder to Overhead (205/135)