A.

Handstand Skill: 

15 Min Practice

• Kicking up to the wall
• Handstand Holds
• Wall Walks 
• Handstand Push Ups
• Handstand Walking

B.

Health WOD:

15 Min AMRAP: 

2 Lying to Stand Rope Climbs

10 Box Step Ups 

2 Wall Walks on Box 

Fitness + Performance WOD:

15 Min AMRAP: 

2 Rope Climbs

10 Box Jumps (24”/20”)

50’ Handstand Walk