A.

Primer

2×3 Clean High Pull

B.

H+F+P:

EMOM 12

2 Power Clean + 1 Push Jerk 

C.

Health WOD: 

Every 3 Minutes x 5 Sets:

12/8 Cal Row

9 Double DB Z-Press

6/Side Single Arm DB Hang Clean and Jerk (30/20) 

Fitness WOD:

Every 3 Minutes x 5 Sets:

15/12 Cal Row

12 Handstand Push Ups 

9 Hang Clean and Jerks (95/65) 

Performance WOD: 

Every 3 Minutes x 5 Sets:

15/12 Cal Row

12 Strict Handstand Push Ups 

9 Hang Clean and Jerks (115/85)