A.

Primer

2×10 Behind the Neck Banded Shoulder Press 

B.

H+F+P: 

5 Sets:

8 Push Press

-Rest as Needed

9 Double DB Incline Chest Supported Row 

-Rest as Needed

C.

Health Partner WOD:

4 Rounds For Time: 15 Min Time Cap 

12 Synchro Bar Facing Burpees

12 Power Cleans (95/65) 

12/9 Cal Row / 10/8 Cal Bike (One partner rows, One partner bikes) 

Fitness Partner WOD: 

For Time: 15 Min Time Cap 

20 Synchro Bar Facing Burpees

20 Power Cleans (155/105) 

20/17 Cal Row / 20/17 Cal Bike (One partner rows, One partner bikes) 

16 Synchro Bar Facing Burpees

16 Power Cleans (165/115) 

20/17 Cal Row / 20/17 Cal Bike (One partner rows, One partner bikes) 

12 Synchro Bar Facing Burpees

12 Power Cleans (175/120) 

20/17 Cal Row / 20/17 Cal Bike (One partner rows, One partner bikes) 

8 Synchro Bar Facing Burpees

8 Power Cleans (185/125) 

20/17 Cal Row / 20/17 Cal Bike (One partner rows, One partner bikes) 

Performance Partner WOD:

For Time: 15 Min Time Cap 

20 Synchro Bar Facing Burpees

20 Power Cleans (185/125) 

20/17 Cal Row / 20/17 Cal Bike (One partner rows, One partner bikes) 

16 Synchro Bar Facing Burpees

16 Power Cleans (205/135) 

20/17 Cal Row / 20/17 Cal Bike (One partner rows, One partner bikes) 

12 Synchro Bar Facing Burpees

12 Power Cleans (225/145) 

20/17 Cal Row / 20/17 Cal Bike (One partner rows, One partner bikes) 

8 Synchro Bar Facing Burpees

8 Power Cleans (245/160) 

20/17 Cal Row / 20/17 Cal Bike (One partner rows, One partner bikes)