A.

Primer

2×3 Clean High Pull

B.

H+F+P:

EMOM 12

1 Power Clean + 1 Push Jerk 

C.

Health WOD: 

3 Rounds For Time: 15 Min Time Cap 

15 Wall Balls

3 Wall Walks On Box 

– Rest 1 Min

12-15-18

Elevated Push Ups 

* 100 Single Unders After Every Set 

Fitness + Performance WOD: 

For Time: 15 Min Time Cap 

30-20-10

Wall Balls (20/10)

6-4-2 

Wall Walks

– Rest 1 Min

9-15-21

Handstand Push Ups 

* 60 Double Unders After Every Set