A.

H+F+P: 

Deadlift

4×6 @31×1 (Non Touch-N-Go)

B.

Health WOD:

For Time: 8 Min Time Cap 

18/15 Cal Row 

6 Burpees

12/9 Cal Row 

9 Burpees

9/6 Cal Row 

12 Burpees

Fitness + Performance WOD: 

For Time: 8 Min Time Cap 

21/17 Cal Row 

9 Lateral Burpee Over the Rower 

15/12 Cal Row 

12 Lateral Burpee Over the Rower 

9/6 Cal Row 

15 Lateral Burpee Over the Rower