A.

H+F+P:

Bench Press

3×10 

B.

Health WOD:

For Time:

30-20-10

Elevated Push Ups

Ab Mat Sit Ups

Into

10-20-30

Slam Balls (20/10) 

5-10-15

Ring Rows 

Fitness + Performance WOD:

For Time:

30-20-10 

Push Ups 

Med Ball Ab Mat Sit Ups (20/14) 

Into 

10-20-30

Slam Balls (20/10)

5-10-15

Strict Pull Ups