A.

H+F+P: 

Deadlift

5×5 @31×1 (Non Touch-N-Go)

B.

Health WOD:

For Time: 12 Min Time Cap 

18-12-6-12-18

Burpees, No Push Up 

Ring Rows 

Fitness WOD:

For Time: 12 Min Time Cap 

18-12-6-12-18 

Burpees

Pull Ups 

Performance WOD: 

For Time: 12 Min Time Cap 

21-15-9-15-21 

Burpees

Chest to Bar Pull Ups