A.
Health WOD:
For Time: 25 Min Time Cap
40 Double DB Z-Press
40 Ab Mat Sit Ups
40/30 Cal Row
40 Single Dumbbell Box Step-Overs (25/15) (20”/16”)
100 ft Suitcase Lunges (25/15)
Fitness WOD:
For Time: 25 Min Time Cap
40 Handstand Push-Ups
40 Toes-to-Bars
40/30 Cal Row
40 Dumbbell Box Step-Overs (2 x 50/35) (24”/20”)
50 ft Right-Arm Dumbbell Overhead Left-Arm Front Rack Lunges (2 x 50/35)
50 ft Left-Arm Dumbbell Overhead Right-Arm Front Rack Lunges (2 x 50/35)
Performance WOD:
For Time: 25 Min Time Cap
50 Handstand Push-Ups
50 Toes-to-Bars
50/40 Cal Row
50 Dumbbell Box Step-Overs (2 x 70/50) (24”/20”)
50 ft Right-Arm Dumbbell Overhead Left-Arm Front Rack Lunges (2 x 70/50)
50 ft Left-Arm Dumbbell Overhead Right-Arm Front Rack Lunges (2 x 70/50)