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Workout 3.22.22

A.

Health WOD:

For Time: 25 Min Time Cap 

40 Double DB Z-Press 

40 Ab Mat Sit Ups 

40/30 Cal Row 

40 Single Dumbbell Box Step-Overs (25/15) (20”/16”)

100 ft Suitcase Lunges (25/15) 



Fitness WOD:

For Time: 25 Min Time Cap 

40 Handstand Push-Ups

40 Toes-to-Bars

40/30 Cal Row 

40 Dumbbell Box Step-Overs (2 x 50/35) (24”/20”)

50 ft Right-Arm Dumbbell Overhead Left-Arm Front Rack Lunges (2 x 50/35)

50 ft Left-Arm Dumbbell Overhead Right-Arm Front Rack Lunges (2 x 50/35)



Performance WOD:

For Time: 25 Min Time Cap 

50 Handstand Push-Ups

50 Toes-to-Bars

50/40 Cal Row 

50 Dumbbell Box Step-Overs (2 x 70/50) (24”/20”)

50 ft Right-Arm Dumbbell Overhead Left-Arm Front Rack Lunges (2 x 70/50)

50 ft Left-Arm Dumbbell Overhead Right-Arm Front Rack Lunges (2 x 70/50)



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