A.

H+F+P: 

Deadlift

6×4 @31×1 (Non Touch-N-Go)

B.

Health WOD:

Every 3 Min x 5 Sets: 

100 Single Unders 

20 Russian Kettlebell Swings

10 Single Arm KB Push Press (5/side) 

@35/26

Fitness WOD:

Every 3 Min x 5 Sets: 

60 Double Unders 

4 Double KB Hang Cleans 

4 Double KB Hang Snatches 

4 Double KB Shoulder to Overead 

@53/35

Performance WOD: 

Every 3 Min x 5 Sets: 

75 Double Unders 

5 Double KB Hang Cleans 

5 Double KB Hang Snatches 

5 Double KB Shoulder to Overhead 

@53/35