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Workout 3.25.22

A.

Primer

2×5 Power Snatch Balances 

 

B.

Health: 

Every 1:15 Min x 10 Sets:

3 Hang Power Snatch; Building 

 

F+P: 

Every 1:15 Min x 10 Sets:

3 TNG Power Snatch; Building 

 

C.

Health WOD: 

10 Min AMRAP:

2 Scaled Wall Walks 

4 Alt DB Snatches (30/20) 

6 Burpee Box Step Ups (20”/16”)

 

Fitness + Performance WOD:

10 Min AMRAP:

2 Wall Walks 

4 Double DB Snatch (2×50/35)

6 Burpee Box Jump Overs (24”/20”)



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