A.

Primer

2×5 Power Snatch Balances 

B.

Health: 

Every 1:15 Min x 10 Sets:

3 Hang Power Snatch; Building 

F+P: 

Every 1:15 Min x 10 Sets:

3 TNG Power Snatch; Building 

C.

Health WOD: 

10 Min AMRAP:

2 Scaled Wall Walks 

4 Alt DB Snatches (30/20) 

6 Burpee Box Step Ups (20”/16”)

Fitness + Performance WOD:

10 Min AMRAP:

2 Wall Walks 

4 Double DB Snatch (2×50/35)

6 Burpee Box Jump Overs (24”/20”)