A.

Health Partner WOD: 

12 min AMRAP:

12/10 Cal Row 

10 Wall Balls 

* While One partner completes a full round the other partner will be doing a Overhead plate hold (25/15)

– Rest 6 min 

12 min AMRAP:

10/8 Cal Bike 

8 Double DB Push Press 

* While One partner completes a full round the other partner will be doing a Double KB front rack hold (26/18)

Fitness + Performance Partner WOD:

12 min AMRAP:

15/12 Cal Row 

15 Wall Balls 

* While One partner completes a full round the other partner will be doing a Overhead plate hold (45/25)

– Rest 6 min 

12 min AMRAP:

15/12 Cal Bike 

10 Double DB Push Press (2×50/35) 

* While One partner completes a full round the other partner will be doing a Double KB front rack hold (35/26)