A.

H+F+P: 

Deadlift

4×6 (Non Touch-N-Go)

B.

Health WOD:

EMOM 16:

1st: MAX Cal Bike

2nd: MAX Burpees, No Push Up 

3rd: MAX Box Step Ups (20”/16”) 

4th: REST 

Fitness + Performance WOD: 

EMOM 16:

1st: MAX Cal Bike

2nd: MAX Burpees to 6” Target

3rd: MAX Box Jump Overs (24”/20”)

4th: REST