A.

H+F+P:

Bench Press

6×5 

B.

Health WOD:

12 Min AMRAP:

5 Knee Push Ups 

10 Elevated Push Ups on Bar 

15 Air Squats 

Fitness WOD:

12 Min AMRAP:

5 Handstand Push Ups 

10 Hand Release Push Ups 

15 Air Squats 

Performance WOD:

12 Min AMRAP:

5 Strict Handstand Push Ups 

10 Hand Release Push Ups 

15 Air Squats