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Workout 3.31.22

A.

H+F+P:

Bench Press

6×5 

 

B.

Health WOD:

12 Min AMRAP:

5 Knee Push Ups 

10 Elevated Push Ups on Bar 

15 Air Squats 

 

Fitness WOD:

12 Min AMRAP:

5 Handstand Push Ups 

10 Hand Release Push Ups 

15 Air Squats 

 

Performance WOD:

12 Min AMRAP:

5 Strict Handstand Push Ups 

10 Hand Release Push Ups 

15 Air Squats



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