A.
H+F+P:
Bench Press
6×5
B.
Health WOD:
12 Min AMRAP:
5 Knee Push Ups
10 Elevated Push Ups on Bar
15 Air Squats
Fitness WOD:
12 Min AMRAP:
5 Handstand Push Ups
10 Hand Release Push Ups
15 Air Squats
Performance WOD:
12 Min AMRAP:
5 Strict Handstand Push Ups
10 Hand Release Push Ups
15 Air Squats