A.

Health Partner WOD: 

For Time: 30 Min Time Cap 

400m Farmer Carry 

20 Deadlifts 

20 Ring Rows 

400m Farmer Carry 

30 Deadlifts 

30 Ring Rows

400m Farmer Carry 

40 Deadlifts 

40 Ring Rows

Fitness + Performance Partner WOD:

For Time: 30 Min Time Cap 

400m Farmer Carry (70/53)

20 Deadlifts (275/185)

6 Rope Climbs

400m Farmer Carry (70/53)

30 Deadlifts (225/155)

6 Rope Climbs

400m Farmer Carry (70/53)

40 Deadlifts (185/125)

6 Rope Climbs