A.

Primer

2×3 Clean High Pull

B.

Health: 

5 Sets: (2+1) Power Cleans + Front Squat

*Drop and Reset on Cleans 

F+P: 

5 Sets: (2+1) Squat Clean + Front Squat 

*Drop and Reset on Cleans 

C.

Health WOD:

4 Min On / 1:30 Min Off x 3 Sets:

15/12 Cal Row 

12 DB Hang Power Clean (2x 25/15)

9 DB Push Press (2x 25/15) 

AMRAP Elevated Push Ups in Remaining Time 

Fitness + Performance WOD:

4 Min On / 1:30 Min Off x 3 Sets:

18/15 Cal Row 

15 DB Hang Power Clean (2x 50/35)

12 DB Push Press (2x 50/35) 

AMRAP Push Ups in Remaining Time