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Workout 4.10.23

A.

Health + Fitness + Performance:

Push Press 

Every 1:45 x 9 Sets:

3,2,1,3,2,1,3,2,1; Waveloading 

 

B.

Health WOD:

12 Min AMRAP:

150m Run 

75 Single Unders 

15 Power Wall Balls (14/10)

 

Fitness + Performance WOD:

12 Min AMRAP: 

200m Run 

40 Double Unders 

20 Power Wall Balls (20/14)



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