A.

Health + Fitness + Performance:

Push Press 

Every 1:45 x 9 Sets:

3,2,1,3,2,1,3,2,1; Waveloading 

B.

Health WOD:

12 Min AMRAP:

150m Run 

75 Single Unders 

15 Power Wall Balls (14/10)

Fitness + Performance WOD:

12 Min AMRAP: 

200m Run 

40 Double Unders 

20 Power Wall Balls (20/14)