A.

Health + Fitness + Performance: 

Split Jerk 

In 20 Minutes:

Find 1RM for the day 

B.

Health WOD:

For Time: 12 Min Time Cap 

300 Single Unders 

75 Hanging Leg Raises

300 Single Unders 

Compare to 1.10.23

Fitness + Performance WOD:

For Time: 12 Min Time Cap 

200 Double Unders

75 Toes to Bar

200 Double Unders 

Compare to 1.10.23