A.

Health + Fitness + Performance: 

Every 2:00 x 6 Sets: 

4 TNG Deadlifts @ 40×1

* 4 seconds down / no pause / one second reset at top of rep 

B.

Health WOD:

4 Sets: 3 Min On / 1:30 Min Off

20/15 Cal Bike 

16 Alt Lunges

MAX Single Unders  In Remaining Time

Fitness WOD:

4 Sets: 3 Min On / 1:30 Min Off

25/20 Cal Bike 

20 Alt Jumping Lunges

MAX Double Unders In Remaining Time

Performance WOD:

4 Sets: 3 Min On / 1:30 Min Off

30/25 Cal Bike 

20 Alt Jumping Lunges

MAX Double Unders In Remaining Time