A

Health:  6×2 Hang Power Snatch

F+P: 6 x (1+1) Snatch Pull + Squat Snatch

-Reset barbell after each rep.

-Start at 80% and Build in weight

Health:

AMRAP 11: 

15 Box Step Ups 24/20”

12 Sit Ups

 9 Thrusters 75/55lbs

Fitness:

AMRAP 11: 

15 Box Jumps 24/20”

12 Toes-To-Bar

 9 Thrusters 95/65lbs

Performance:

AMRAP 11: 

15 Box Jumps 30/24”

12 Toes-To-Bar

 9 Thrusters 115/85lbs