A.

Primer

2×15 Banded Glute Bridge 

B.

H+F+P: 

3,2,1,3,2,1 Deadlift (NON Touch-N-Go) 

C.

Health Partner WOD:

15 Min AMRAP

Partner A:

6 Burpees 

6 Alt DB Snatch (35/25)

6 Single Arm DB Shoulder to Overhead (35/25) (3/side)

Partner B: 

MAX Cal Bike  

Fitness + Performance Partner WOD: 

15 Min AMRAP

Partner A:

10 Burpees

10 Alt DB Snatch (50/35)

10 Single Arm DB Shoulder to Overhead (50/35) (5/side)

Partner B: 

MAX Cal Bike