A.

Health:

20 Minutes:

Build to 1RM Hang Power Snatch

Fitness + Performance: 

20 Minutes:

Build to 1RM Power Snatch 

B.

Health WOD:

4 Sets: 2 Min On / 2 Min Off

12/10 Cal Row 

10 Ring Rows 

AMRAP Alt DB Hang Power Snatches (30/20) 

Compare to 11.29.22

Fitness WOD: 

4 Sets: 2 Min On / 2 Min Off

15/12 Cal Row 

10 Chest to Bar Pull Ups 

AMRAP Hang Power Snatches (75/55) 

Compare to 11.29.22

Performance WOD:

4 Sets: 2 Min On / 2 Min Off

15/12 Cal Row 

15 Chest to Bar Pull Ups 

AMRAP Hang Power Snatches (95/65) 

Compare to 11.29.22