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Workout 1.11.23

Health WOD:

For Time: 30 Min Time Cap

80/65 Cal Bike

60 Walking Lunge Steps

40 Elevated Push Ups

30 Deadlifts (225/155)

20 Shuttle Runs (2x 25’)

10 Burpee Scaled Wall Walks

Fitness + Performance WOD:

For Time: 30 Min Time Cap

100/80 Cal Bike

80 Walking Lunge Steps

60 Handstand Push Ups

40 Deadlifts (225/155)

20 Shuttle Runs (2x 25’)

10 Burpee Wall Walks

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