A.

Health WOD:

For Time: 30 Min Time Cap 

80/65 Cal Bike 

60 Walking Lunge Steps 

40 Elevated Push Ups 

30 Deadlifts (225/155) 

20 Shuttle Runs (2x 25’) 

10 Burpee Scaled Wall Walks 

Fitness + Performance WOD:

For Time: 30 Min Time Cap

100/80 Cal Bike 

80 Walking Lunge Steps 

60 Handstand Push Ups 

40 Deadlifts (225/155) 

20 Shuttle Runs (2x 25’) 

10 Burpee Wall Walks